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The best hypertension guidelines for optimal health include monitoring one's blood pressure on a regular basis, having routine physical examinations, and taking prescribed medications to lower high blood pressure. Maintaining a healthy weight is also a crucial step for combating hypertension, as well as consuming a healthy diet and reducing sodium levels. Cessation of cigarette smoking will also help in the fight against hypertension.
Hypertension is known as a silent killer, meaning this condition does not always present symptoms. Therefore it is important to follow hypertension guidelines once diagnosed with high blood pressure. In many cases, exercising can help combat obesity. Overweight individuals have a greater risk for hypertension and other conditions as well. Regular cardiovascular exercise can help maintain healthy blood pressure levels.
Hypertension side effects can include blurred vision, headaches, and nosebleeds. A few hypertension guidelines to follow for those affected by any of those symptoms is to have routine eye examinations and avoid eyestrain as much as possible. This can be accomplished by wearing prescription eyeglasses as indicated. This should reduce eye fatigue that can lead to headaches for those with hypertension.
It is essential for individuals diagnosed with hypertension to modify their diets if necessary. This may mean cutting back on sodium. Finding natural alternatives to table salt is recommended. Eating less red meat as well as less fried and fatty food may also be beneficial. When buying packaged foods, the individual with hypertension should carefully read all labels for content.
Individuals with high blood pressure should follow another set of crucial hypertension guidelines regarding alcohol consumption. Alcohol can raise the blood pressure significantly if consumed in excess. Reducing one's intake of alcohol or refraining from drinking completely is a smart choice.
When considering hypertension guidelines involving diet, supplements can also help. A vitamin and mineral supplement containing daily recommended allowances of vital nutrients is an important step. Potassium is a crucial element for helping to regulate blood pressure. Low levels of potassium can cause an imbalance that negatively affects hypertension patients. Eating more bananas, oranges, and potatoes can boost potassium levels.
Stress can negatively affect one's blood pressure as well. Stress management is vital for individuals suffering from hypertension. This could mean taking yoga classes, or participating in meditation. For many people, simply listening to music, or bonding with a favorite pet can be good stress relievers. Whatever is relaxing to the individual will typically be beneficial.