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What are the Best Hypertension Guidelines?

Patti Kate
Patti Kate

The best hypertension guidelines for optimal health include monitoring one's blood pressure on a regular basis, having routine physical examinations, and taking prescribed medications to lower high blood pressure. Maintaining a healthy weight is also a crucial step for combating hypertension, as well as consuming a healthy diet and reducing sodium levels. Cessation of cigarette smoking will also help in the fight against hypertension.

Hypertension is known as a silent killer, meaning this condition does not always present symptoms. Therefore it is important to follow hypertension guidelines once diagnosed with high blood pressure. In many cases, exercising can help combat obesity. Overweight individuals have a greater risk for hypertension and other conditions as well. Regular cardiovascular exercise can help maintain healthy blood pressure levels.

Smoking raises blood pressure, so quitting can help reduce hypertension.
Smoking raises blood pressure, so quitting can help reduce hypertension.

Hypertension side effects can include blurred vision, headaches, and nosebleeds. A few hypertension guidelines to follow for those affected by any of those symptoms is to have routine eye examinations and avoid eyestrain as much as possible. This can be accomplished by wearing prescription eyeglasses as indicated. This should reduce eye fatigue that can lead to headaches for those with hypertension.

People with hypertension should have their blood pressure tested on a regular basis.
People with hypertension should have their blood pressure tested on a regular basis.

It is essential for individuals diagnosed with hypertension to modify their diets if necessary. This may mean cutting back on sodium. Finding natural alternatives to table salt is recommended. Eating less red meat as well as less fried and fatty food may also be beneficial. When buying packaged foods, the individual with hypertension should carefully read all labels for content.

Many medical professionals recommend that people with hypertension limit salt in their diet.
Many medical professionals recommend that people with hypertension limit salt in their diet.

Individuals with high blood pressure should follow another set of crucial hypertension guidelines regarding alcohol consumption. Alcohol can raise the blood pressure significantly if consumed in excess. Reducing one's intake of alcohol or refraining from drinking completely is a smart choice.

When considering hypertension guidelines involving diet, supplements can also help. A vitamin and mineral supplement containing daily recommended allowances of vital nutrients is an important step. Potassium is a crucial element for helping to regulate blood pressure. Low levels of potassium can cause an imbalance that negatively affects hypertension patients. Eating more bananas, oranges, and potatoes can boost potassium levels.

Yoga can lessen stress and lower blood pressure levels.
Yoga can lessen stress and lower blood pressure levels.

Stress can negatively affect one's blood pressure as well. Stress management is vital for individuals suffering from hypertension. This could mean taking yoga classes, or participating in meditation. For many people, simply listening to music, or bonding with a favorite pet can be good stress relievers. Whatever is relaxing to the individual will typically be beneficial.

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    • Smoking raises blood pressure, so quitting can help reduce hypertension.
      By: Николай Григорьев
      Smoking raises blood pressure, so quitting can help reduce hypertension.
    • People with hypertension should have their blood pressure tested on a regular basis.
      By: Rob
      People with hypertension should have their blood pressure tested on a regular basis.
    • Many medical professionals recommend that people with hypertension limit salt in their diet.
      By: Ruslan Kudrin
      Many medical professionals recommend that people with hypertension limit salt in their diet.
    • Yoga can lessen stress and lower blood pressure levels.
      By: furmananna
      Yoga can lessen stress and lower blood pressure levels.
    • Prolonged physical inactivity and too much dietary sodium may contribute to hypertension.
      By: Pixinoo
      Prolonged physical inactivity and too much dietary sodium may contribute to hypertension.
    • People with high blood pressure often need to make dietary changes, including avoiding foods that are high in fat and cholesterol.
      By: michaeljung
      People with high blood pressure often need to make dietary changes, including avoiding foods that are high in fat and cholesterol.