The best homeopathic menopause treatments are hard to pinpoint, since different women will respond to different methods of treatment. Blue and black cohosh, wild yam extract, sulfur, sepia, staphysagria, and nux vomica are all potential options patients may find helpful. Some pre-mixed commercial products are also available which may contain one or more of these ingredients.
In order for patients to find the ideal homeopathic menopause treatments, a holistic doctor or other homeopathic practitioner should be consulted. Since homeopathic remedies usually include various forms of therapy, multiple professionals may need to be contacted. Herbal medications are often helpful, as well as practices like meditation and deep breathing for emotional symptoms. Prayer or connectedness to one's religion or spiritual beliefs is also a method used by many women to deal with menopause.
Many herbal homeopathic menopause treatments are available commercially. These can usually be purchased without a prescription, and they are found both online and in health foods stores. Patients who are not sure of which items to purchase may find a physical location more comforting since sales staff are usually knowledgeable about the products they offer. Blue and black cohosh are commonly used for menopause support because they mimic estrogen and are safer to use than synthetic hormonal supplements.
Additional supplements can also be taken to reduce individual symptoms. For instance, sulfur has been shown to reduce hot flashes. Nux vomica has been shown to reduce symptoms like depression and anxiety, while Calcarea carbonica may help reduce sugar cravings.
There is much debate on the use of wild yam extract for the treatment of hormonal imbalance. It has long been thought that yams mimic natural female hormones, and this is true to an extent. They do contain enzymes which are very similar to progesterone. Whether these substances have any affect on a human body has not been established. Natural progesterone cream is available, and it has been shown effective at helping create a hormonal balance in some women.
Other homeopathic menopause treatments may include things like exercise, meditation, and prayer. These practices have been shown to reduce stress and increase relaxation and mental clarity. Regular exercise may also help to regulate hormones. Individuals should check with their doctors before starting a new exercise program.
It is important to remember that herbal remedies are not necessarily safe for everyone. Just like drugs, they can cause side effects and some may interact with other supplements or medications. Although they are generally available without a prescription, it is still advised that anyone who is interested in taking herbal supplements for menopause speak with her doctor to ensure safety and prevent adverse side effects.