We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Best Gingivitis Remedies?

By D. Waldman
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Some of the best gingivitis remedies are quick and easy and can be done in the privacy of your own bathroom. The most effective gingivitis remedies include brushing and flossing regularly, ensuring the proper equipment is being used, and increasing calcium and vitamin C intake. While these may seem almost too simple to be effective, these actions can make the difference between healthy gums and progressive gum disease.

Gingivitis is a precursor to gum disease and is indicated by swollen and bleeding gums. It is caused by plaque buildup on the teeth. The residue that is left behind after eating gradually accumulates into a sticky bacterial substance that remains on the teeth when they are not cleaned properly. Eventually, the plaque buildup begins to create various toxins that work their way into the gums and create swelling and bleeding. The key to eliminating gingivitis is to make sure plaque isn't allowed to build up on the teeth for extended periods of time.

Of all the various gingivitis remedies, the most common is simply brushing and flossing properly. Dentists recommend brushing three times a day, preferably after each meal, and spending at least 10 seconds brushing each tooth to ensure that all plaque is being removed. Teeth should also be flossed at least one to two times a day to remove any buildup between the teeth that the toothbrush is unable to reach. Rinsing with a medicated mouthwash before and after brushing is also recommended as one of the more effective gingivitis remedies. Professional cleanings should also be conducted at the dentist's office.

Even though brushing and flossing are some of the most popular gingivitis remedies, failure to use the proper equipment when doing so can decrease the effectiveness. While adequate brushing with a manual toothbrush should suffice, an electric toothbrush allows the user to do a much more thorough job in a fraction of the time. Flossing can also be bypassed when a pick or similar device is used. These devices rely on high-pressure concentrated streams of water to properly clean hard-to-reach areas and in between teeth.

The most effective long-term gingivitis remedies involve increasing the daily intake of both calcium and vitamin C. Calcium is essential for building strong bones, and getting the proper amount of calcium in the diet can help to fortify the structural integrity of the teeth. Vitamin C supplements are not one of the direct gingivitis remedies, but increasing the vitamin in the diet can help alleviate the frequency and discomfort of bleeding gums.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.