Some of the best gingivitis remedies are quick and easy and can be done in the privacy of your own bathroom. The most effective gingivitis remedies include brushing and flossing regularly, ensuring the proper equipment is being used, and increasing calcium and vitamin C intake. While these may seem almost too simple to be effective, these actions can make the difference between healthy gums and progressive gum disease.
Gingivitis is a precursor to gum disease and is indicated by swollen and bleeding gums. It is caused by plaque buildup on the teeth. The residue that is left behind after eating gradually accumulates into a sticky bacterial substance that remains on the teeth when they are not cleaned properly. Eventually, the plaque buildup begins to create various toxins that work their way into the gums and create swelling and bleeding. The key to eliminating gingivitis is to make sure plaque isn't allowed to build up on the teeth for extended periods of time.
Of all the various gingivitis remedies, the most common is simply brushing and flossing properly. Dentists recommend brushing three times a day, preferably after each meal, and spending at least 10 seconds brushing each tooth to ensure that all plaque is being removed. Teeth should also be flossed at least one to two times a day to remove any buildup between the teeth that the toothbrush is unable to reach. Rinsing with a medicated mouthwash before and after brushing is also recommended as one of the more effective gingivitis remedies. Professional cleanings should also be conducted at the dentist's office.
Even though brushing and flossing are some of the most popular gingivitis remedies, failure to use the proper equipment when doing so can decrease the effectiveness. While adequate brushing with a manual toothbrush should suffice, an electric toothbrush allows the user to do a much more thorough job in a fraction of the time. Flossing can also be bypassed when a pick or similar device is used. These devices rely on high-pressure concentrated streams of water to properly clean hard-to-reach areas and in between teeth.
The most effective long-term gingivitis remedies involve increasing the daily intake of both calcium and vitamin C. Calcium is essential for building strong bones, and getting the proper amount of calcium in the diet can help to fortify the structural integrity of the teeth. Vitamin C supplements are not one of the direct gingivitis remedies, but increasing the vitamin in the diet can help alleviate the frequency and discomfort of bleeding gums.