We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Benefits of One-Legged Squats?

Dan Cavallari
By
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Countless athletes add one-legged squats to their workouts, and for good reason. This one exercise can improve muscle strength, flexibility, balance, and coordination, so it is a worthwhile exercise to perform regularly. They can be difficult for some people, as one-legged squats can place extra strain on the knees, ankles, and hips, so if the person considering the exercise has problems with these joints, he or she should consult a trainer or medical professional before attempting this exercise. It will also be important for a person to become familiar with the correct way to do the exercise to prevent injuries.

One-legged squats use the body's weight as natural resistance, and by doing the exercise on one leg at a time, each leg gets more resistance for greater muscle building benefits. The muscles of the legs will become strengthened and toned, and the ligaments in the joints will also benefit from this resistance exercise. Performing several repetitions on each leg during every workout or every other workout will help the person develop stronger muscles as well as muscle flexibility quickly and efficiently. If the exercise is done properly, ligaments will also become strengthened.

Balance is significantly improved by doing one-legged squats, since the person doing the exercise must find a balance point on one leg throughout the motion of the exercise. This can be difficult at first and may take some practice before it is possible to stay balanced throughout the entire motion; people doing the exercise for the first time may want to do it while standing near a wall or other sturdy object for stability. The exercise also requires a fairly high level of coordination and concentration, as several movements take place all at once during the exercise. The person doing the exercise must concentrate on keeping his or her back straight, the leg extended, the muscles engaged, the core supporting the spine, and the balance point properly maintained.

If done correctly, one-legged squats will improve flexibility as well, as the muscles in both legs are required to work at extreme positions, both by flexing and extending. The repeated motion, coupled with a proper stretching routine before and after the exercise is undertaken, will improve flexibility quickly and efficiently. It is important to warm up properly before doing one-legged squats, as stretching the muscles to these extremes without stretching or warming up can lead to injury.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Dan Cavallari
By Dan Cavallari , Former Writer
Dan Cavallari, a talented writer, editor, and project manager, crafts high-quality, engaging, and informative content for various outlets and brands. With a degree in English and certifications in project management, he brings his passion for storytelling and project management expertise to his work, launching and growing successful media projects. His ability to understand and communicate complex topics effectively makes him a valuable asset to any content creation team.

Discussion Comments

Dan Cavallari

Dan Cavallari

Former Writer

Dan Cavallari, a talented writer, editor, and project manager, crafts high-quality, engaging, and informative content for various outlets and brands. With a degree in English and certifications in project management, he brings his passion for storytelling and project management expertise to his work, launching and growing successful media projects. His ability to understand and communicate complex topics effectively makes him a valuable asset to any content creation team.
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.