We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Are the Benefits of Maca for Menopause?

A. Pasbjerg
By
Updated May 17, 2024
Our promise to you
WiseGEEK is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGEEK, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Maca is a plant grown in Peru that has been used for thousands of years to treat the unpleasant symptoms of menopause. Compounds called alkaloids, found in powdered maca root, have been found to stimulate glands in the endocrine system to allow a woman's body to naturally produce hormones that begin to decrease with the onset of menopause. This in turn can help women avoid some of the common issues that cause discomfort during this time, including hot flashes, mood swings, and vaginal dryness. Women may also want to take maca for menopause since it is known to improve energy levels, which can help combat the fatigue many menopausal women feel.

Though it does not contain any hormones itself, taking maca for menopause has been found to be effective in regulating a woman's hormones. During menopause, women stop producing enough hormones, particularly estrogen. Maca naturally stimulates the endocrine system, particularly the pituitary, hypothalamus, and ovaries, to produce enough hormones that the woman's body does not suffer the ill effects of their absence. This means that maca can offer a natural alternative to hormone replacement therapy, or HRT, which can have some significant negative side effects, including an increased risk of heart disease, stroke, and blood clots. In addition to these risks, it can also reinforce the body's tendency to not produce any more hormones by tricking it into thinking there are enough hormones present already, something that maca is not known to do.

Taking maca for menopause can help women minimize or even avoid the physical, mental, and emotional discomforts that often happen at this time, making it easier to get through the transition. It may reduce the incidence of hot flashes and night sweats, and may improve vaginal dryness and increase libido. Women who take maca may be less likely to feel irritable, anxious, and depressed. They may also be able to avoid the forgetfulness and absentmindedness that can be a problem during menopause.

Another of the potential benefits of maca for menopause is its ability to increase energy. Its ability to stimulate the glands of the endocrine system and balance hormone levels is thought to increase stamina and overall feelings of physical well-being. This can be useful for women going through menopause, who often tend to feel tired and fatigued.

WiseGEEK is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
A. Pasbjerg
By A. Pasbjerg
Andrea Pasbjerg, a WiseGEEK contributor, holds an MBA from West Chester University of Pennsylvania. Her business background helps her to create content that is both informative and practical, providing readers with valuable insights and strategies for success in the business world.

Discussion Comments

A. Pasbjerg

A. Pasbjerg

Andrea Pasbjerg, a WiseGEEK contributor, holds an MBA from West Chester University of Pennsylvania. Her business background helps her to create content that is both informative and practical, providing readers with valuable insights and strategies for success in the business world.
WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.