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What are the Benefits of Juice Fasting for Weight Loss?
Juice fasting is when a person consumes only juices for a period of time. The benefits of juice fasting for weight loss might include a rapid loss of weight, detoxification of the body and improvements in things such as mental clarity and energy. Juice fasting, especially for more than 24 hours, can have some side effects and generally should not be done without consulting with a medical professional. Although some people could lose a lot of weight from juice fasting, it is likely that others will regain most, if not all, of the weight after the fast has ended.
Typically, one benefit of juice fasting for weight loss is the amount of weight that can be lost within a short period of time. Mostly, this quick weight loss might be because of a loss of water weight in the body. Another benefit of juice fasting for weight loss that one might experience is detoxification. Detoxification might be referred to as a cleansing of the body from toxins, also called detoxifying or simply detoxing. Juice fasting is often seen as a way to not only detox the liver but to cleanse the whole body as well.
A further benefit might be the ability to think clearly and sharply, and one might feel as though he or she is functioning better and have more energy and vitality to get through the day. For some people, juice fasting can be a way to encourage healing in both the body and mind. Others might see it as a way to transform one’s overall health and improve one’s quality of life.
In addition, many people might also experience spiritual renewal and healing from juice fasting for weight loss. Some people might also have a greater sense of well-being emotionally while juice fasting. Other people might feel happier and maybe even less stressed as they cleanse their bodies.
Although juice fasting has its advantages, there are some potential side effects to be aware of when one is fasting. For diabetics, people who have high blood pressure or any other health conditions or illnesses, it is usually advised to speak with a physician before going on a juice fast. If one is taking any prescribed medications, fruits such as grapefruits have been known to have a negative effect on prescribed medications.
While juice fasting for weight loss, if one should have any headaches, develop diarrhea or experience any nausea and vomiting, it would be a good idea to seek immediate medical attention from one’s primary care physician. Other possible side effects of juice fasting include dizziness and fainting. If one chooses to stay on the juice fast for long periods of time, it’s possible that one can lose vital nutrients in one’s body, which might also result in him or her feeling weak and dehydrated.
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![Wheatgrass and other green juices are often consumed during a juice fast.]()
By: MSPhotographicWheatgrass and other green juices are often consumed during a juice fast. -
![A rapid loss of weight may be achieved during juice fasting.]()
By: Mark HayesA rapid loss of weight may be achieved during juice fasting. -
![If weight is not lost in a healthy and normal manner, it will generally be gained right back after normal food is eaten again.]()
By: LsantilliIf weight is not lost in a healthy and normal manner, it will generally be gained right back after normal food is eaten again.
Discussion Comments
If you are concerned about getting enough protein while you are on a juice diet or juice fast then you should add high-protein yogurt to your juice drinks. This is a good natural way to get the nutrients you need to keep your body from getting stressed while you are fasting. It doesn't hurt that the yogurt also adds to the flavor and texture of the drinks.
This article points out that most of the weight you lose in the beginning when you are on a total juice diet usually comes back after you stop the diet, so I guess that makes the diet virtually useless for any long term weight loss. However, if you use juice drinks to replace a couple meals a weak and then continue eating as normal on the other days then you may be able to lose weight and keep it off.
I think any type of fast weight loss diet probably has some major risks, so you are better off finding a eating routine that you can stick with and lose weight slowly but steadily.
Juice fasting for weight loss can be a healthy and enjoyable way to lose weight. I don't actually have a problem with being over weight, but I do drink a lot of juice blender drinks when I am lifting weights, and I know that these drinks taste great.
One of the big problems people have when fasting or when on a liquid diet is that they do not usually get enough protein. I add protein powder to my juice drinks as a way of getting more protein to build muscle. The protein powder can also help people who are on a juice diet to lose weight since regular juice drinks are not going to give you all the protein your body needs.
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