We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Basic Bikram Yoga Postures?

By S. Reynolds
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Bikram yoga is a type of yoga that has 26 Bikram postures, also called asanas. This type of yoga is meant to be practiced in a very hot room, where sweating is encouraged. Bikram yoga postures include both floor and standing poses that emphasize strength, flexibility, and breath control. Each pose flows into the next pose and builds upon the last. People who practice Bikram yoga call themselves yogis.

During the yoga session, the yogi sweats profusely, which releases tension and toxins. The hot room also helps the muscles warm up and stretch more easily. Bikram yoga must be performed on a mat that will not get slippery when damp. There are special textured mats available that will grip to a yogi's feet. Yoga rugs are also an alternative, as they do not move around and can be washed easily.

The first dozen Bikram yoga postures are standing poses. They begin with pranayama, which is the development of breath control and relaxation. The yogi must stand straight up during the first pose, with his or her hands clasped underneath the chin. Next, the yogi must slowly bend backward and look upward. The elbows should point toward the ceiling.

The next Bikram yoga postures are also performed standing up. These poses are designed to increase flexibility. The yogi must bend in various positions while standing. Sometimes the leg is lifted toward the sky, and other times the legs must remain flat on the ground. A yogi must hold these postures for a few minutes in order to build strength and flexibility.

The last dozen Bikram yoga postures start with Savasana, also called the "corpse pose." These poses are meant to relax the practitioner. While on the floor, the yogi must bend forward and backward in various motions. Motions such as these increase flexibility and strengthen muscles. They also help a yogi learn to breathe deeply and slowly, which increases blood flow to all parts of the body.

Bikram yoga is only one type of yoga. It is a good choice of exercise for someone who wants to increase flexibility and strength while not stressing joints and bones. It can also help with weight loss, since a lot of water is lost during a Bikram yoga session. Someone who is interested in taking a Bikram yoga class should first consult a physician to see if working out in a very hot room is advisable for his or her health.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.