Wrinkles are temporary or permanent creases in the skin, caused by the thinning of the skin and a reduction in collagen production that comes with age. Typically visible around the eyes, forehead, and mouth, wrinkles are considered unsightly by some. While many turn to cosmetics or even surgery to correct wrinkles or reduce their appearance, home remedies for wrinkles can also be affective. Taking care of the skin and eating a healthy diet can often help, as can moisturizers and some acidic treatments.
There are several factors that can contribute to the appearance of wrinkles. Although most people will get them at some point, premature aging can be due to lifestyle factors, and wrinkles may appear even on those in their 20s and 30s. Smoking, overexposure to sun, and poor diet may all contribute to their early onset. Quitting smoking, applying sunscreen each day, and ensuring a diet high in vitamin E can help to prevent signs of premature aging.
Some wrinkles may be caused by repetitive or habitual facial movements that pull the skin. Squinting and even smiling can lead to crow's feet, laugh lines, and forehead wrinkles. Massaging the face and stretching it each day may help promote flexibility and relax the facial muscles. If squinting to see better is a habitual issue, an individual should consider visiting an eye doctor and getting glasses. Those who find glasses undesirable should remember that it is easier to take off glasses than permanent wrinkles caused by squinting.
Most experts agree that a key factor in preventing or reducing wrinkles is to ensure that the skin is receiving enough moisture. Moisturizing creams and lotions may work very well, but can cost a lot of money and may contain allergens or undesirable artificial substances. Rubbing a small amount of coconut or olive oil into the skin each night can help it stay supple and smooth, and help maintain the fat that keeps skin from wrinkling. Other moisturizing home remedies for wrinkles recommend using rose water, honey, or yogurt to nourish the skin.
Some acidic treatments are also recommended as good wrinkle treatments. Washing the face with diluted lemon juice or pineapple juice helps cleanse the skin, and can also be an excellent astringent for acne-prone skin. Some people also suggest placing cooled sliced of cucumber over the eyes to reduce swelling, under-eye circles, and fine wrinkles around the eye area.
One of the most effective remedies for wrinkles may be the reduction of daily stress. Experts often recommend yoga, meditation, or other calming practices to help improve general health and well-being. Stress is considered a culprit in many skin problems, from acne to stress-rashes to early signs of aging. The rejuvenating effect of focusing on calmness and serenity for a few minutes each day may not only help with wrinkles, but may help bring peace to life in general.
