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What are Some Home Remedies for Arthritis?

Tricia Christensen
Updated May 17, 2024
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Home remedies for arthritis are easy to come by, but not many of them are that effective. There are, however, some tried and true methods that may help with basic arthritis, the swelling of joints, and relieve some pain. These may be used in conjunction with standard medical treatments, and are in fact sometimes prescribed by doctors along with traditional methods for helping the pain of arthritis. In most cases, unless the arthritis is caused by an infection, it can’t be cured, but in many cases, pain relief and reduction in flare-ups is possible.

The simplest home remedies for arthritis are applications of cold packs and hot packs to reduce pain and inflammation. Cold packs, like ice, frozen peas if you’re icing a joint peculiar in shape, or store made packs that can be frozen should be applied for 10-15 minutes three to four times a day. Many patients find more relief when they combine hot and cold therapy. After using a cold pack, applying a heating pad for the same period of time can further reduce pain.

Gentle stretching with exercise arts like tai chi or gentle yoga may also be helpful in providing reduction in arthritis pain. People who have the condition may be given range of motion exercises to do anyway, but tai chi and certain yoga poses are also known home remedies for arthritis. Just check with your doctor before starting an exercise plan, and be sure to either purchase a tape specifically for arthritis sufferers or speak with your class instructor about your arthritic condition.

There’s also been some research on the value of taking omega-3 fatty acids as one of the home remedies for arthritis. This has been shown to reduce joint inflammation, and for most people the supplement is safe and effective, also promoting heart health. Do not use this treatment if you suffer from heart arrhythmias since omega-3 fatty acids have been linked to causing more severe and potentially life-threatening arrhythmias in people who already suffer from them.

Capsaicin cream, made from a chemical derived from peppers, is a proven relief method for arthritis sufferers. Some also find they have better joint mobility and less pain if they take supplements containing glucosamine, chondroitin, and methylsulfonylmethane (MSM). Others find these supplements don’t help, but they are worth trying, especially when approved by your physician.

If you live in an area with high humidity, you may want to consider using a dehumidifier, since moisture in the air often makes arthritic conditions worse. There are many models to choose one, and you may require more than one if your home is very large. You might try borrowing one from a friend for a few days and using it in your bedroom at night to see if using one helps with arthritic conditions.

You’ll find numerous other proposed home remedies for arthritis, many of them based on folklore and not particularly effective. Be sure to ask your doctor before taking any herbs, supplements, or beginning any exercises to be certain these won’t conflict with your meds. Also if you have any other conditions, ask your doctor if herbs, supplements or remedies could create problems. For instance, you’d want to avoid omega-3 fatty acids if you are also an asthma sufferer. Also, your asthma may worsen from dehumidifying the air with a dehumidifier.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
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Tricia Christensen
By Tricia Christensen , Writer
With a Literature degree from Sonoma State University and years of experience as a WiseGeek contributor, Tricia Christensen is based in Northern California and brings a wealth of knowledge and passion to her writing. Her wide-ranging interests include reading, writing, medicine, art, film, history, politics, ethics, and religion, all of which she incorporates into her informative articles. Tricia is currently working on her first novel.

Discussion Comments

By anon111183 — On Sep 15, 2010

One of my relatives was suffering from arthritis pain and she was told by a friend about this natural supplement that relieved their pain within a few weeks. The supplement is called Isotonix OPC3, and it is a natural antioxidant that reduces pain and inflammation for a variety of symptoms for various disorders. You can order it online.

Tricia Christensen

Tricia Christensen


With a Literature degree from Sonoma State University and years of experience as a WiseGeek contributor, Tricia...
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