What are Power Foods?

Sara Schmidt
Sara Schmidt
Shelled and whole almonds.
Shelled and whole almonds.

Power foods are vegetables, fruits, and other edible substances that are known to yield immense health benefits. These foods may contain a high amount of vitamins and minerals, help boost metabolism and energy, or provide other health and beauty enhancement. Power foods can also often help ward off or treat illness.

There is no set group of power foods. Instead, new power foods are continually discovered and studied as their effects on humans are determined. A variety of power foods in the diet can help provide weight management, disease prevention, immune system health, and many other benefits. Most power foods are also considered heart-healthy foods.

Salmon is considered a super food.
Salmon is considered a super food.

Peanut butter is considered a power food. A tablespoon (15 milliliters) of peanut butter or peanuts eaten daily can help lower one's risk of heart disease and diabetes. They may also be useful in controlling blood pressure. Whole grain products, such as breads and cereals, are considered power foods. They provide fiber and a plethora of other ingredients, helping the body combat cancer, heart disease, obesity, and high blood pressure.

Peanut butter is a power food.
Peanut butter is a power food.

Almonds are another nutty power food. A serving of 48 almonds provides an abundance of heart-healthy nutrients, including magnesium, fiber, vitamin E, and monounsaturated fat. People who eat almonds daily may also lower their cholesterol and risk of colon cancer and heart disease. Avocados are especially good for heart health, and are filled with folate, fiber, and vitamins B6 and C.

Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lutein, and lycopene.
Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lutein, and lycopene.

Chili peppers are used as a power food to help burn calories. They also provide several other health benefits, including sinus relief and antioxidant protection. Another food that is rich in protective antioxidants is the blueberry. The low-calorie, low-fat fruits are also high in many nutrients.

Salmon is one of few animal-based super foods. Along with herring, sardines, and mackerel, salmon is filled with heart, prostate, and general health-boosting benefits. Eating these fish on a weekly basis may also help prevent Alzheimer's disease. Another animal-based food, the egg, is considered a power food due to its ability to lower cholesterol and protect the eyes when eaten in moderation.

Watermelon is a great source of lycopene, which helps to fight prostate cancer, heart attacks, and other ailments.
Watermelon is a great source of lycopene, which helps to fight prostate cancer, heart attacks, and other ailments.

Though many people believe that tomatoes are the best source of lycopene, a prostate cancer-fighting compound, watermelon actually contains much more. Watermelon may also help fight other cancers, prevent heart attack, and other ailments. Another fruit, the apple, can help protect the lungs, lower one's risk of osteoporosis, and lower cholesterol. Other super food fruits include red grapes, mangoes, cherries, cranberries, and papaya.

Citrus fruits contain antioxidants that help slow liver damage.
Citrus fruits contain antioxidants that help slow liver damage.

Many other power foods are continually discovered. Nearly every food group contains super foods; even the fats and oils group contains olive oil, which contains several health benefits. Herbs such as garlic and turmeric, vegetables like kale and broccoli, and a large variety of other foods, such as sesame seeds, yogurt, tempeh, green tea, and mushrooms, all contain powerful health benefits. Eating a wide variety of these foods can help one maintain excellent health.

Sara Schmidt
Sara Schmidt

A graduate of Southeast Missouri State University, Sara has a Master’s Degree in English, which she puts to use writing for and several magazines, websites, and nonprofit organizations. She has published her own novella, and has other literary projects currently in progress. Sara’s varied interests have also led her to teach children in Spain, tutor college students, run CPR and first aid classes, and organize student retreats.

Sara Schmidt
Sara Schmidt

A graduate of Southeast Missouri State University, Sara has a Master’s Degree in English, which she puts to use writing for and several magazines, websites, and nonprofit organizations. She has published her own novella, and has other literary projects currently in progress. Sara’s varied interests have also led her to teach children in Spain, tutor college students, run CPR and first aid classes, and organize student retreats.

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    • Shelled and whole almonds.
      By: Elenathewise
      Shelled and whole almonds.
    • Salmon is considered a super food.
      By: dulsita
      Salmon is considered a super food.
    • Peanut butter is a power food.
      By: photka
      Peanut butter is a power food.
    • Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lutein, and lycopene.
      By: hitdelight
      Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lutein, and lycopene.
    • Watermelon is a great source of lycopene, which helps to fight prostate cancer, heart attacks, and other ailments.
      By: volgariver
      Watermelon is a great source of lycopene, which helps to fight prostate cancer, heart attacks, and other ailments.
    • Citrus fruits contain antioxidants that help slow liver damage.
      By: mitev
      Citrus fruits contain antioxidants that help slow liver damage.
    • Animal-based superfoods include sardines.
      By: nito
      Animal-based superfoods include sardines.
    • Power foods help keep the heart healthy.
      By: unlim3d
      Power foods help keep the heart healthy.
    • Papaya is a fruit that supplies many healthy benefits.
      By: tashka2000
      Papaya is a fruit that supplies many healthy benefits.
    • A bowl of yogurt.
      A bowl of yogurt.
    • Kale contains many powerful nutrients.
      By: silencefoto
      Kale contains many powerful nutrients.
    • Green tea contains powerful health benefits.
      By: NataliTerr
      Green tea contains powerful health benefits.
    • Avocados are a healthy fruit.
      By: Richard Villalon
      Avocados are a healthy fruit.
    • Certain types of mushrooms contain powerful health benefits.
      By: mbongo
      Certain types of mushrooms contain powerful health benefits.
    • Cherries are high in antioxidants and other nutrients.
      By: Harris Shiffman
      Cherries are high in antioxidants and other nutrients.
    • Blueberries are high in fiber and vitamins, and they are rich in antioxidants.
      By: Mariusz Blach
      Blueberries are high in fiber and vitamins, and they are rich in antioxidants.
    • Sardines -- a type of small fish in the herring family -- are rich in calcium and other minerals, vitamin D, and omega-3 fatty acids.
      By: Picture Partners
      Sardines -- a type of small fish in the herring family -- are rich in calcium and other minerals, vitamin D, and omega-3 fatty acids.