High protein cereals are cereals that are enriched with micronutrients and amino acids. These are small amounts of vitamins and minerals that are used to maintain the body. Protein is an essential component found in every body cell. Nails and hair are made of it and the body uses it to repair damaged tissues. Eating high protein cereals can also help to build and strengthen muscles and produce healthier cartilage.
Unlike fat, the body cannot store protein. When it needs a new supply, it has nothing to draw on. The body does not need a significant amount of protein to function properly. The average person only needs a small amount, everyday. Consuming high protein cereals can provide enough protein for one day.
Protein can come from many types of foods. Nuts, vegetables, meats, cheeses, and milk all contain protein. Some of these foods can also contain high amounts of fat. For this reason, it may a healthier choice to consume high protein cereals instead of fatty meats or diary products like cheeses.
A diet high in protein and low in fat can help when trying to lose weight. Eliminating fibrous foods like breads can change the metabolism and the body can suffer in many ways. Ketosis is a condition that is brought about by not eating enough fibrous foods, causing the body to produce high amounts of ammonia. A lack of fiber can even cause constipation. While dieting, eating high protein cereals with added fiber may be the best option for overall health.
High protein diets can also increase the risk for diabetes, heart problems, and cancer. By reducing carbohydrates, including fruits and vegetables, the body can lose antioxidants and nutrients that can fight off diseases. The body will then age at a quicker rate and the body’s natural immune system functions may also be reduced. This leaves the body open for external and internal damage.
Increasing protein can harm the body in other ways. When carbohydrates are reduced, more meats and fatty foods are usually consumed in their place. This increases the cholesterol count and also increases the chances for heart problems or stroke. High amounts of salt can be seen in high protein foods, adding to the damage. Magnesium and potassium levels also typically drop while consuming a high protein diet.
Adding high protein cereals to a daily diet is a good way to get the benefits of protein without adding too much high fat or sugar. For overall health, a high protein diet should be stopped after six months. Otherwise, the body may become biologically used to the diet and weight loss may stop.