We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are Folic Acid Supplements?

Nicole Madison
By
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Folic acid supplements are preparations a person consumes to add folate into his diet. Folic acid is man-made folate, which is a nutrient naturally found in a wide variety of food sources, such as dried beans, leafy vegetables, and beets. Most people get the folate they need by consuming a balanced diet. In some cases, however, a person doesn’t get enough of the nutrient and chooses to supplement. Some people may also take folic acid supplements because of specific health needs, such as pregnancy.

Folate is naturally present in foods such as liver, eggs, beans, leafy green vegetables, and asparagus. A person who eats a lot of fruit may get a significant amount of folate by eating oranges, strawberries, and melons. A person may also consume this nutrient by eating breads and breakfast cereals that are fortified with it. Those who’d like to take folic acid supplements to get more may find the nutrient in a wide variety of vitamin pills.

When a person takes folic acid supplements, he may help his body in a number of ways. The nutrient is important in the formation of both red blood cells and genetic material. It also plays a role in the metabolism of protein and the growth and division of cells. Folic acid also helps reduce levels of homocysteine, a type of amino acid, in a person’s bloodstream. This is an important benefit, as high levels of this amino acid may lead to an increased risk of developing heart disease or having a stroke.

While everyone needs folic acid, or folate, it is particularly important for pregnant women. Folic acid helps a woman’s body produce the additional blood cells needed during pregnancy and supports the production of genetic material. It is also known to help prevent birth defects. For this reason, many doctors recommend folic acid supplements during pregnancy.

Generally, folic acid supplements are safe, and many people get at least some folic acid if they take a multivitamin. Others may opt to take a supplement that contains only folic acid rather than several different nutrients. It’s important to note, however, that supplementing with too much folic acid can harm the body. If a person has low levels of vitamin B12 in his body and supplements with more than 1,000 micrograms (.001 milligrams) of folic acid daily, he could suffer nerve damage. Anyone can be deficient in vitamin B12, but deficiencies are most likely to develop in people who consume few dairy products, eggs, and meats as well as those who are over 50 years old.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Nicole Madison
By Nicole Madison , Writer
Nicole Madison's love for learning inspires her work as a WiseGeek writer, where she focuses on topics like homeschooling, parenting, health, science, and business. Her passion for knowledge is evident in the well-researched and informative articles she authors. As a mother of four, Nicole balances work with quality family time activities such as reading, camping, and beach trips.

Discussion Comments

Nicole Madison

Nicole Madison

Writer

Nicole Madison's love for learning inspires her work as a WiseGeek writer, where she focuses on topics like...
Learn more
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.