We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

How Effective is Hypnosis for Stress?

Marjorie McAtee
By
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Hypnosis for stress is considered a very effective coping tool. Hypnosis is often used to change negative behaviors and habits, including overreacting to stress. Hypnosis is believed to induce the relaxation response, which can relive the physical symptoms of stress and reduce the risk of stress-related illness. Hypnosis can also help subjects manage or change some of the lifestyle factors that can contribute to stress.

Persons wishing to use hypnosis for stress management may seek the guidance of a professional hypnotherapist, or they may experiment with self-hypnosis. Hypnosis is regarded as perfectly safe. It is believed to engage the subconscious mind, to change behaviors by planting suggestions beneath the level of consciousness. Most experts believe that it is impossible to change a person's thoughts, beliefs, or behaviors against his will using hypnosis.

A state of hypnotic trance can usually be induced using hypnotic induction techniques. These techniques vary, and they may not all be suited for all subjects. Popular hypnotic induction techniques include asking the subject to focus his gaze on a singular point, or asking the subject to progressively release muscle tension from each part of the body. These techniques are intended to lead the mind into the state of relaxed focus that generally occurs when the subconscious mind comes to the forefront. Self-hypnosis, in which a subject induces his own hypnotic trance state, is possible. It may involve focusing attention on a series of mental visualizations while performing an hypnotic induction technique, or it may involve listening to a voice recording of a professionally-guided hypnotic induction.

The process of hypnosis for stress management is believed to work because subjects generally find themselves focusing on a single imaginary scenario, to the exclusion of any external stimuli. Subjects are considered highly unlikely to think about their life problems and stressful situations while under hypnosis. During the state of hypnosis, the body typically enters a state of deep relaxation, which can help reduce the muscle tension associated with stress. Subjects often report feeling more relaxed and alert following a session of hypnosis. This state of deep relaxation can help relieve the physical effects of stress, to prevent stress-related illness.

Hypnosis is often used to help modify behavior. Many people might have unhealthy lifestyle practices that can contribute to stress. People in a hypnotic state are often considered extremely open to suggestion, and these suggestions planted in the mind during hypnosis may be more likely to effect permanent changes in the subject's life. Hypnosis for stress can not only reduce the immediate sensations and effects of current stress, but it can reduce stress levels in the future by changing the behaviors that contribute to stress, or by helping subjects prepare psychologically for upcoming stressful events.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Marjorie McAtee
By Marjorie McAtee , Former Writer
Marjorie McAtee, a talented writer and editor with over 15 years of experience, brings her diverse background and education to everything she writes. With degrees in relevant fields, she crafts compelling content that informs, engages, and inspires readers across various platforms. Her ability to understand and connect with audiences makes her a skilled member of any content creation team.

Discussion Comments

Marjorie McAtee

Marjorie McAtee

Former Writer

Marjorie McAtee, a talented writer and editor with over 15 years of experience, brings her diverse background and education to everything she writes. With degrees in relevant fields, she crafts compelling content that informs, engages, and inspires readers across various platforms. Her ability to understand and connect with audiences makes her a skilled member of any content creation team.
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.