We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

How Do I Use Strontium for Osteoporosis?

By Marlene Garcia
Updated May 17, 2024
Our promise to you
WiseGEEK is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGEEK, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

When using strontium for osteoporosis, supplements of calcium and vitamin D are usually necessary for strontium absorption. To obtain the greatest benefit of each supplement, a time lapse of at least two hours should separate doses of strontium for osteoporosis from intake of vitamin D and calcium. Strontium for osteoporosis works best on an empty stomach, or at least two hours after eating a meal.

Some people who use strontium supplements for osteoporosis take 680 milligrams a day, the amount that proved effective to increase bone mass, according to research studies. The most common forms of the supplement include strontium citrate and strontium ranelate. Strontium for osteoporosis might be obtained as a prescription drug or dietary supplement in health food stores.

In several studies, strontium showed increased bone mass in postmenopausal women. Research participants reported less bone pain and increased mobility after using strontium for osteoporosis for two years. The supplement reduced the risk of bone fracture in women who received 680 milligrams a day, the highest dosage level used in studies. Researchers concluded strontium for osteoporosis might prevent or reverse bone deterioration common in aging women.

This natural element was discovered in 1808 in Strontian, Scotland, giving the mineral its name. It is very plentiful in the earth’s crust and salt water, and is also found in rocks, oil, coal, and dust. Its medical use dates back to the late 1800s as strontium salts. Strontium is a stable element in its natural form, unlike the radioactive strontium that caused a health scare in the 1950s.

Radioactive strontium-90 contaminated dairy farms and other food sources during above-ground nuclear weapon testing during this period. Fallout from these tests entered the atmosphere and built up in the bones of adults and children, causing some diseases. Radioactive isotopes of strontium are also created in nuclear reactors.

Some scientists believe the non-radioactive form of strontium for osteoporosis might flush the radioactive form from the human body. It might replace the toxic form of the element accumulated in bones and allow excretion through the urine. Strontium is similar chemically to calcium, but heavier, and might be effective in drawing calcium into bones. One animal study showed supplement of strontium led to stronger teeth and bones.

In addition to the use of strontium for osteoporosis, the element is used to make glass and ceramics. It also goes into fluorescent lights, paint, and fireworks. This element can be obtained from food, including fish, molasses, and Brazil nuts. Lettuce, kale, and parsley also contain trace levels of strontium. Supplements are not recommended for people with a history of blood clots or kidney disease.

WiseGEEK is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.