To use pilates for cellulite, you must perform the exercises regularly and eat a healthy diet. Using pilates for cellulite is akin to using yoga or other exercise designed to increase strength, endurance, and flexibility while losing fat or maintaining fat loss. Pilates is not a magical weight loss solutions, nor can it target specific areas of the body to get rid of cellulite. Cellulite is simply another word for fat; it is not a special kind of fat, and the appearance of it can be reduced through fat loss. Before beginning a pilates routine, ask your doctor whether pilates is right for you.
Developed in the early 20th century by Joseph Pilates, "pilates" eventually became popular and deemed by a United States judge to be generic and free for everyone’s use. Pilates is now a mixed bag of true original pilates and pilates-inspired exercises. To use pilates for cellulite, the best place to start is finding an educated instructor. Look to reputable gyms to find someone who is properly trained in this exercise technique.
Remember to exercise on a daily basis to see a significant reduction in cellulite. Experts generally recommend that adults exercise at least one hour per day. Depending on the intensity of the workout, an adult might need to work out for two hours per day. Wait at least an hour and half after eating to do pilates. Then do a five-minute warm-up to get your body ready. Try not to pay attention to your weight; muscle weighs more than fat, so you might stay the same weight or even gain weight, but you are still getting healthier by doing pilates every day.
Many people misunderstand the meaning of cellulite, which is important to know when using pilates for cellulite. The term refers only to dimples and wrinkles in the skin from fat near the surface. Having cellulite is common and not professionally used to determine whether a person is overweight. Even some athletes and models have obvious cellulite, and it is estimated that up to 90 percent of women have it. The prevailing medical opinion is that having some cellulite can be normal in both men and women.
Pilates can be an intense exercise, especially for people who are out of shape. Ask a doctor whether taking up this form of exercise would be a healthy action for you. If not, he or she should be able to recommend a less demanding routine.