We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

How do I Stop Binge Eating?

By Lori Smith
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Just about everybody overeats on occasion. A second helping at dinner or an extra piece of pie may create bloating and feelings of discomfort, but it is rarely cause for alarm. When the behavior becomes compulsory, however, it may be a symptom of an eating disorder attributed to psychological or emotional factors. To stop binge eating, it is first important to identify the overriding force that leads to the undeniable urges. Psychotherapy, support groups, and behavior modification programs may be helpful, as well as anti-depressant medication to alleviate feelings of sadness.

Food is often a source of comfort for people afflicted with eating disorders. For some, it is equivalent to a powerful drug. The feel-good effects of consuming large amounts of food are generally short-lived, however. Overwhelming depression may quickly follow, and the cycle inevitably repeats. Not only is binge eating unhealthy for the psyche, it can be harmful to the body as well.

To stop binge eating, you first need to establish the triggers in your life that cause you to seek comfort from food. Some people overeat when they feel particularly sad or lonely, while others react to highly stressful situations. Once you know what your triggers are, you should develop a plan for combating them when they arise.

Exercise is one of the best ways to alleviate stress and reduce anxiety. Physical activity releases endorphins in the brain, which creates a natural feeling of happiness. Some people enjoy playing tennis, while others prefer swimming. Even a leisurely walk may improve your mood. You should probably avoid sedating activities, such as watching television, when you are feeling stressed.

At mealtimes, practice portion control to help stop binge eating. Prepare your plate in the kitchen and do not bring extra food to the table. Consciously eat as slowly as you can and avoid gorging. Stop consuming food as soon as you feel full. If you are no longer hungry, but the compulsion to continue eating is too strong, you may want to consider joining a support group.

Many times, it is helpful to speak to other individuals who are facing the same challenges as you. Some support groups bring in guest speakers who can offer first-hand, valuable advice based on their own personal experiences. You may be able to successfully stop binge eating after joining a support group and working with a therapist. If sadness is overwhelming you, prescription anti-depressant medications can also be effective.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources
Discussion Comments
By anon943606 — On Apr 02, 2014

The thing is, if I enjoyed any kind of sports, I probably wouldn't be looking for comfort in food. That's the thing, I'll always choose food over everything else.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.