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How do I Stop a Constant Ringing in the Ears?

By K. Gierok
Updated May 17, 2024
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Constant ringing in the ears, otherwise known as tinnitus, can be a very disruptive condition. Luckily, there are a number of techniques designed to treat it. Avoiding loud areas or activities, making dietary changes, working with a physician, and starting an exercise program are all techniques that can be used successfully to stop constant ringing in the ears. Individuals who attempt these methods and do not achieve results may require more aggressive forms of treatment, such as prescription medication use, surgery, or other invasive procedures. Failure to properly treat constant ringing in the ear can lead to serious hearing loss, which in some cases can be permanent.

Individuals concerned with the development of this condition should avoid noisy places or activities, such as listening to excessively loud music or television or attending loud concerts. Not only can loud noise make the ringing in the ears more acute, but it can actually lead to longer-lasting damage. Those who are exposed to loud noises at work may want to speak with their supervisor to determine if noise can be decreased. If this is impossible, individuals can use ear plugs or other forms of hearing protection.

Those who want to put a stop to constant ringing in the ears may need to change their diets. Studies have found that people who smoke nicotine and drink large amounts of alcohol may be able to achieve some success through the cessation of these activities. In addition, avoiding excessive consumption of beef may be beneficial. Foods that are rich in fat, such as fried foods and baked goods, can also cause ringing in the ears. Cutting back on cholesterol intake has positive results in treating constant ringing in the ears.

It is important for affected individuals to work with their physician. Patients should keep a record of the ringing in their ears, making sure to keep notes on the severity of the condition, the times at which is gets worse or better, and other associated issues. Keeping detailed notes can ensure that physicians will know how to best treat the condition.

Exercise may be a good way to stop constant ringing in the ears. Studies have found that the increased body circulation during exercise can provide some relief. Individuals should aim for at least 20 minutes of cardiovascular activity three times a week. Excellent examples of cardiovascular exercise include walking, swimming, and biking. Those who have never participated in a structured exercise program may want to seek the assistance of a personal trainer or physical therapist.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

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