Starting a college workout can be a great way to get some stress relief and keep the "freshman 15" weight gain at bay. In addition, it can be a great way to meet new people, improve body confidence, and improve overall health. It can be somewhat difficult to start a workout routine in a new place, however, so there are some tips to keep in mind when attempting to start a new college workout routine.
First, take advantage of any on-campus facilities offered. A number of colleges offer fitness centers right on campus that are free to students. These fitness centers typically offer benefits such as aerobic and weight training machines, running tracks, racquetball and basketball courts, and a swimming pool, among many other possibilities. Many fitness center are open at all hours, to allow you the flexibility to get a workout in even if you are in class and studying all day.
Even if your college campus does not provide a fitness center for students, you can still take advantage of campus resources to get a good college workout. Colleges typically have walking or biking paths that are well-lit and safe, and taking walks, jogs, or bike rides on these paths can be a great way to get a workout and relieve some stress by simply being outdoors.
Of course, there is more to starting a college workout than simply finding a place to exercise. Consider the type of exercise you like to do, as well as if you would prefer to exercise alone or with friends. College is a great time to try some different types of exercise; you might take a class in yoga, Pilates, kickboxing, or dance, among numerous other choices. Taking exercise classes and developing new interests is a great way to meet people, and can help you find a great college workout you will really enjoy.
In addition, it is helpful to plan workout times into your schedule, so you know you will be able to take classes and complete homework. Consider when you have the most energy, and whether you would prefer to exercise when you wake up in the morning, during an afternoon break, or after classes have completed at the end of the day. Planning a college workout so that it fits well into your schedule and preferences is the best way to ensure that you will continue to exercise, even if you become busy or stressed with schoolwork.