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How do I Overcome Work Anxiety?

Felicia Dye
Felicia Dye

Work anxiety may be caused by a number of factors, and you may be able to overcome the problem if you identify the causes and commit to developing solutions. If your anxiety is resulting from harassment, you need to take the necessary steps to stop it. Making a habit of engaging in positive affirmations each day as you prepare for work and using your breaks to care for your well-being can help eliminate workplace anxiety. You may also want to consider talking to someone about the problem.

One of the first things that you want to do is to try to determine the cause of your work anxiety. If the problem is the result of something that can be solved, you should make a commitment to a solution. For example, if you are afraid that it will be discovered that you listed skills on your resume that you actually do not have, you should take the necessary steps to quickly acquire those skills.

Individuals may enter therapy for work anxiety.
Individuals may enter therapy for work anxiety.

It is also important to take the proper steps to resolve any types of bullying or harassment issues that may be causing your work anxiety. Realize that attempting to bear with it is not a good solution because such problems do not generally correct themselves and can lead to increasingly adverse working conditions. Depending on the nature of the problem, there may be well-established legal procedures available to help you.

Deep breathing techniques may help to reduce work anxiety.
Deep breathing techniques may help to reduce work anxiety.

You may not be able to identify a single cause of your work anxiety. If this is the case, positive affirmations can be effective tools to help you improve the condition. As you are preparing for work each day, you should make positive statements, orally or mentally, and deliberately develop encouraging and motivating thoughts about your workplace. It may also be necessary to do this throughout the day.

It is important to take the proper steps to resolve any types of bullying that might be causing your work anxiety.
It is important to take the proper steps to resolve any types of bullying that might be causing your work anxiety.

Work anxiety is commonly believed to be related to stress. It is recommended, therefore, that people suffering from this problem should become acquainted with stress-management techniques, such as deep breathing and meditation. Though the two may seem unrelated, it has also been found that exercise can have a positive impact on anxiety. Yoga is an activity that is commonly suggested.

Work anxiety is commonly related to stress.
Work anxiety is commonly related to stress.

You should also avoid skipping your breaks. When it is time for you to step away from your duties for a moment, you should not hesitate to do so. During this time, you should detach from all work-related issues and perhaps even your co-workers. Find soothing ways to spend this time, such as listening to soft music in your car or going for a short walk. Use this time to focus on your well-being.

Sometimes work anxiety is the result of pent-up emotions. You may find it very relieving if you take the time to talk to someone. An associate or family member is often sufficient, but if your problem seems severe, you may want to speak with a professional.

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    • Individuals may enter therapy for work anxiety.
      By: Phase4Photography
      Individuals may enter therapy for work anxiety.
    • Deep breathing techniques may help to reduce work anxiety.
      By: berc
      Deep breathing techniques may help to reduce work anxiety.
    • It is important to take the proper steps to resolve any types of bullying that might be causing your work anxiety.
      By: auremar
      It is important to take the proper steps to resolve any types of bullying that might be causing your work anxiety.
    • Work anxiety is commonly related to stress.
      By: tigger11th
      Work anxiety is commonly related to stress.