How Do I Make a Balanced Meal Plan?

Jeremy Laukkonen
Jeremy Laukkonen
Eating nutritious food is important for a healthy, balanced diet.
Eating nutritious food is important for a healthy, balanced diet.

In order to create a balanced meal plan, you need to consider your own personal dietary needs. It is possible to create a balanced meal plan that is aimed at reducing caloric intake, cutting out sugar or salt, increasing protein, or meeting whatever other unique needs you have. The first step is to obtain a nutritional reference guide that you can use to pick foods that will fit into your specific meal plan. You will then need to determine your daily nutritional needs, including calories, fats, carbohydrates, and proteins. Using your reference guide, you should then plan out meals that have enough variation in flavor, texture, and appearance to help you keep on track with your new eating habits.

Balanced meal plans need to conform to a general set of guidelines in order to provide people with a necessary level of nutrition. Nutritionists and other professionals can help in the preparation of these plans, and if you have any medical issues it may be a good idea to seek out this type of advice. Even if you do feel comfortable creating your own balanced meal plan, you may want to consult with your doctor before making any big changes to your diet or level of exercise.

The first step you will need to take to create a balanced meal plan is to obtain some type of reference guide. These guides are available in print form, and some are even pocket sized so that you can carry them around. Some guides also include information on food from popular restaurant chains, which can help you stick to your plan when eating out. There are also a lot of free resources available on the Internet though, and some websites include all of the necessary functionality for planning out balanced meals.

After you have the necessary reference material, it is important to determine what your specific nutritional requirements are. Weight loss meal plans should typically include a reduced amount of calories, though lowering caloric intake too far can actually be detrimental. It is also important that your balanced meal plan include enough protein, fat, and carbohydrates for your specific needs. If you are trying to build muscle, or if you generally get a lot of exercise, then you may want to include more lean protein in your meal plans. Other people, such as diabetics, will need to focus on creating meal plans that cuts out high glycemic foods.

Another important factor to consider when creating your balanced meal plan is to include as much diversity as possible. It is okay to start out simple when making big changes to your diet, but in the long term you may benefit from having enough variety in your plan to keep it interesting. A variety of different flavors, cooking styles, and food textures can all help keep you on track by preventing your balanced meal plan from getting too boring. Likewise, this sort of strategy tends to increase the diversity of the nutrients that you receive.

Discussion Comments


As you develop these healthy eating plans Heavanet, I think you begin to enjoy these types of foods and the variety that goes into eating a well-balanced diet. You will also be surprised to find that you begin to crave junk foods less often as you fill up on grains, proteins, fruits, and vegetables.


Though putting together a healthy meal plan may seem challenging at first, it does get easier to eat a balanced diet over time. Start by choosing a variety of healthful foods to put your plan together. As you try new foods, you will be able to expand your plan options for an overall healthier diet.

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    • Eating nutritious food is important for a healthy, balanced diet.
      By: B. and E. Dudzinscy
      Eating nutritious food is important for a healthy, balanced diet.