How Do I Get the Best Self-Help Training?

Laura M. Sands

Get the best self-help training by first taking the time to explore and compare several different training options and self-help techniques. Specifically, investigate the possibilities of using a self-help therapist, a support group or participating in individual self-help courses. As well, read a few self-help books to find the methods that you feel are most suited to your personality. If you are investigating self-help training in order to guide others toward engaging in personal development, you may find self-help classes that focus on developing trainers to be helpful. Ultimately, the best self-help training is the type that you can commit to engaging in, which means that you must be able to understand and apply what is being offered to you.

Reading self-help books may offer people useful lessons that they can learn to apply on their own.
Reading self-help books may offer people useful lessons that they can learn to apply on their own.

As you explore different self-help training options, you will discover that a variety of different teaching methods and models exist. You may choose a self-study program or may choose to study in an intimate group environment. It is also possible to engage in self-help training with a practitioner in person, by phone or via the Internet. Depending upon your personal schedule, as well as your personal learning style, you will get the best training by being honest with yourself about which approach you believe you can most comfortably engage in.

Individuals who are struggling to cope with a physical injury may find self-help programs beneficial.
Individuals who are struggling to cope with a physical injury may find self-help programs beneficial.

You may also find that you are able to concentrate on self-help strategies without the use of formal training or a specific self-help program. Instead, reading self-help books may offer you useful lessons that you can learn to apply on your own. Even if this is not your preferred method of training, however, it may be helpful to engage in a fair amount of reading self-help books in order to familiarize yourself with different strategies and techniques that have been successfully used by others. If you do not already have a list of titles in mind, it is a good idea to ask other people who have undergone self-help training which books they recommend.

If you are seeking self-help training so that you can eventually provide self-help guidance and support to others, consider taking college courses in behavioral science or even obtaining a degree in social work or psychology. You may also obtain training via independent programs taught by self-help experts and individuals whom experts have trained for the purpose of teaching others. Such programs can often prepare you to facilitate your own self-help support group, class or merely equip you with the tools needed to guide individual clients through the process of learning effective self-help strategies.

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