We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

How Do I Get a New Body Image?

By Angela Farrer
Updated May 17, 2024
Our promise to you
WiseGEEK is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGEEK, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

You can get a new body image generally through some concentrated self-help techniques and often with the help of a psychological counselor who specializes in body image treatments. Developing a new body image usually requires specific changes in your ways of thinking and of perceiving yourself. Some measures, such as healthy eating and exercising, are also helpful in cultivating a more positive self image. Other types of body image therapies can include listing and prioritizing which aspects of your appearance are easily changeable and which ones simply need to be accepted as a part of you.

Achieving a new body image is a frequent topic of self-help materials, such as books, articles, worksheets, and audio recordings. Each of these can take a somewhat different approach, depending on the authors' backgrounds and philosophies. Suggestions from much of this self-help advice can include surrounding yourself with positive peers, and learning to tune out mass-media images that create unrealistic standards of beauty.

Trained psychologists are also common sources of help for developing a new body image. Many of them spend years studying the factors that impact self image and formulating ways to improve it. Some of these mental health professionals employ body image treatments such as cognitive behavioral therapy or hypnotherapy. Working with a psychologist may also entail body image-related assignments, such as writing in a journal or even confronting people who regularly criticize your appearance.

Cultivating a healthy lifestyle is often considered an important component of forming a new body image. Fad diets that promise quick weight loss are to be avoided, as are negative relationships with people who routinely find fault with you in order to make themselves feel better. Sensible and balanced diets are the most effective measures for losing extra weight, and exercise is also a proven way to achieve a more positive mental outlook.

A common practice for improving your self image is to examine which parts of your appearance can be changed reasonably. Take note of which features are your best and think of ways to highlight them. Many people who simply add well-fitting and flattering clothes to their wardrobes report a noticeable improvement in their self images.

WiseGEEK is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.