We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How do I Determine the Appropriate Ginkgo Dosage?

By Erin J. Hill
Updated: May 17, 2024
Views: 7,111
Share

There are various ways to determine the right ginkgo dosage for your needs, some safer than others. You can start by reading the supplement manufacturer’s recommended daily dosage, or discussing your options with a doctor or pharmacist. Another way to determine the appropriate dosage for you is to slowly increase your daily dosage and look for side effects. This should be done under the supervision of your doctor.

The first method of determining the appropriate ginkgo dosage is to check any supplements for the recommended daily allowance. Start with this as your guidepost and begin taking the amount stated. If this does not seem to give you the results you are looking for, you can discuss the option of upping the dosage slowly over time. In general, side effects of ginkgo biloba are rare, but complications can occur if you take too much.

Ginkgo has been known to affect the platelets in the blood and can counteract the effects of certain other medications. If you intend to slowly increase your ginkgo dosage, your platelets should be closely monitored by a doctor to ensure bleeding does not occur. This is not generally recommended, however, since the benefits of taking additional supplements usually do not outweigh the risks.

As with most herbal remedies, there is not an exact ginkgo dosage that is universally agreed upon. The general range is between 120 and 240 milligrams per day. This amount is typically divided into two or more doses. Smaller doses more often may be a safer route if you intend to increase your daily consumption. Speak with your doctor or practitioner before increasing your dosage.

The amount you can safely take may also depend on the other medications you are currently taking. If you are taking blood thinners or aspirin, you may be advised to avoid ginkgo or to take the smallest possible effective dosage. Those who are not taking any medications and who do not have blood problems may be safer on higher levels, but this will have to be monitored and determined by a health care provider.

Most people do not report any noticeable side effects when taking ginkgo supplements. When they do occur, they may include stomach upset like nausea and diarrhea, dizziness, headache, or weakness. Any side effects should be reported to your doctor, and your dosage may need to be altered. Ginkgo is not medically approved to cure or treat any illness, so if you are using it to alleviate any symptoms which may indicate an underlying condition, it is advised that you see a doctor to rule out potentially serious causes for your symptoms. Medications may be needed instead of an herbal supplement.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
Share
https://www.wisegeek.net/how-do-i-determine-the-appropriate-ginkgo-dosage.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.