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How do I Choose the Best Yohimbe for Women?

Angela Crout-Mitchell
Angela Crout-Mitchell

One of the most sought after herbal supplement for women's health is yohimbe, an African tree bark used for its many health benefits. This herb is believed to be beneficial to the nervous system and is also used as a libido enhancer in both sexes. It is also used to help increase bodybuilding capabilities when used during intense training periods. When choosing supplements containing yohimbe for women, it is important to look for products containing pure ingredients with little to no artificial fillers, since the herb is thought to be less effective when taken in combination with other ingredients. Yohimbe for women is available in pill form and may be taken as a tea as well.

There are several beneficial uses of yohimbe for women, including its effectiveness in increasing lagging libidos due to hormonal and other physical changes. This herb has been shown to increase blood flow to the genitalia, and work as an all-natural aphrodisiac. Yohimbe also stimulates the nervous system, resulting in increased energy levels and working as a natural antidepressant. Other uses for yohimbe include using it as a weight loss aid and as an effective and natural way to increase muscle mass.

Woman posing
Woman posing

In most cases, yohimbe for women is thought to be a safe supplement for healthy individuals, though there have been some negative side effects associated with its use. Some users have reported headaches and an increase in anxiety and stress due to the nervous system stimulating properties of the herb. More serious reactions that have been reported include elevated heart rates, an increase in blood pressure, and irregular heart beats. Women who are pregnant or nursing should avoid using yohimbe, as well as those who have a preexisting condition of high blood pressure. The experts advise discontinuing use if any of these symptoms manifest, and immediate medical attention should be sought in the event of extreme adverse reactions.

The correct dosage is important when taking yohimbe as its stimulating effects can create anxiety, much like caffeine, if not carefully administered. Most health care professionals suggest taking no more than 40 milligrams per day, though the herb in tea form is less potent and may be drank as often as the user likes. In most prepared supplements, the label will report the amount of active yohimbe ingredients. The common active amount of yohimbe in prepared supplements is most often between 10 and 30 milligrams.

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