How do I Choose the Best Whey Protein Bars?

Troy Holmes

A protein bar is an excellent source of quick energy. These bars come in a variety of flavors and are available in most supermarkets. Unlike candy bars, whey protein bars include a number of vitamins and minerals, which make them good meal replacement choice. The bars vary in price depending on protein content, with bars having more protein being more expensive.

Man lifting weights
Man lifting weights

Over the last few years, high-protein diets have become increasing popular. This started with diets such as Atkins and South Beach. Both of these diet plans focus on high-protein and low-carbohydrate foods. Whey protein bars are an excellent source of protein that fit with most low-carbohydrate diet plans.

Whey protein bars are made by most large food companies as a snack. The protein bars are typically low in calories and fat content, which makes them a good substitute as a snack or meal replacement. Many bars are available in the breakfast area of the supermarket.

Bodybuilders and other athletes use whey protein bars as a recovery supplement. After an intense workout, the body needs replenishment within 60 minutes or unnecessary muscle breakdown occurs. A protein bar snack is a good method of giving the body a quick infusion of protein and calories, preventing unnecessary muscle fatigue.

An athlete normally eats at least six meals per day. These include three core meals and three snacks. It is recommended that performance athletes eat a minimum of once every three hours. This keeps the body full and provides nutrients to speed up the recovery and metabolism.

Eating additional protein is difficult for most people because it requires hours of cooking and preparation. Red meat is a good source of protein but has the drawbacks of unwanted cholesterol and saturated fats. Whey protein bars help an athlete add additional protein without the cholesterol of red meat. These bars are individual packages, which makes them easy to carry.

Choosing a good protein bar depends on flavor preference and desired protein content. A performance athlete typically eats one milligram of protein per pound of body weight each day. Consuming additional protein with protein bars is a good way to ensure the desired daily content is achieved. Some popular flavors are chocolate, brownies, and peanut butter

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