How do I Choose the Best Weight Loss Guide?

Felicia Dye
Felicia Dye
Guides promoting risky diets or quick weight loss strategies should be avoided.
Guides promoting risky diets or quick weight loss strategies should be avoided.

A weight loss guide should help people reduce their body size and live healthily. You may want to consider getting one if you are trying to lose weight, but be forewarned that you are likely to find a wide selection. To make sure you get the one best for you, investigate the contents of the guide, be sure it has the information you need, and consider whether you will enjoy reading it.

You should pay attention to how you're losing weight--avoid risky, "shed the pounds" quickly diet plans.
You should pay attention to how you're losing weight--avoid risky, "shed the pounds" quickly diet plans.

A good weight loss guide should inform you about a number of things. To begin with, it should obviously inform you about losing weight. You should pay attention to the means of losing weight outlined in the guide, however. Try to avoid guides that promote risky diets or quick weight loss strategies. You should look for a guide that promotes healthy weight loss and outlines one or more techniques that will realistically help you maintain your results.

Healthy weight loss generally includes physical activity.
Healthy weight loss generally includes physical activity.

Try to avoid getting a weight loss guide that only tells you how to eat. Get one that also tells you what you should eat and why. Topics to look for include recipes and healthy cooking techniques. Since education will help increase the chances of success, also look for a guide that explains which foods are good and how food impacts weight and health.

Gradually reducing food intake is a healthy way to lose weight.
Gradually reducing food intake is a healthy way to lose weight.

Remember that healthy weight loss generally includes physical activity. This means the weight loss guide you choose should educate about the importance of exercise and encourage you to be physically active. It is best to get a weight loss guide that outlines exercise programs or recommends physical activities that can complement your efforts. If you are not in the habit of exercise already, but you plan to begin exercising at home once you get your weight loss guide, you may want to choose one that has illustrations.

It is also helpful if you can get a weight loss guide that suggests or discusses weight management tools such as diet supplements or exercise equipment. This can provide guidance that will help you make wise purchases. One thing to be cautious of, however, is a guide that seems to push certain products. In some cases, this may happen because the outlined weight loss strategy was legitimately designed based on the use of those products. In other instances, a weight loss guide may amount to little more than a sales pitch, which is not what you need.

Finally, make sure you enjoy the structure and tone of the guide. If you know you are generally turned off by densely written material, choose a guide that has summaries, bullet points, and sidebars. The tone is important because the manner in which information is presented can greatly impact your motivation. If you are not the type who likes to read or you have limited time to do so, look for weight loss guides in other media forms such as CDs or DVDs.

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    • Guides promoting risky diets or quick weight loss strategies should be avoided.
      Guides promoting risky diets or quick weight loss strategies should be avoided.
    • You should pay attention to how you're losing weight--avoid risky, "shed the pounds" quickly diet plans.
      You should pay attention to how you're losing weight--avoid risky, "shed the pounds" quickly diet plans.
    • Healthy weight loss generally includes physical activity.
      Healthy weight loss generally includes physical activity.
    • Gradually reducing food intake is a healthy way to lose weight.
      Gradually reducing food intake is a healthy way to lose weight.