Choosing the best vitamins for gray hair can be a bit of a trial and error experience, as each person responds differently to various methods of treatment. Some of the most commonly used vitamins for gray hair include vitamin B-12, folic acid, and vitamin E. Royal jelly, vitamin B-5, and vitamin C may also be particularly beneficial to those with gray hair. Vitamin B-6, emu oil, and omega-3 fatty acids are also popular choices when considering the use of vitamins for gray hair.
Vitamin B-12 is among the most commonly used vitamins for gray hair. Deficiencies in this vitamin are responsible for many cases of premature graying and may even cause gray hair in children. Oral and injectible supplements are available, although this vitamin can be found in several foods as well. Poultry, beef, and fortified breakfast cereals are excellent sources of vitamin B-12.
Folic acid and vitamin E are popular choices among those searching for vitamins for gray hair. When used with other supplements, folic acid is believed to prevent premature graying of the hair and also treats dry, brittle hair. Vitamin E helps to moisturize hair and is thought to prevent the oxidation process, which can lead to premature graying of the hair. Foods such as vegetable oil, nuts, and seeds contain high amounts of this vitamin.
Royal jelly and emu oil are frequently used to treat dry or brittle hair associated with the same aging process that is responsible for the development of gray hair. Vitamin B-5, commonly referred to as pantothenic acid, is well known for its ability to prevent premature graying of the hair and is added to many commercial shampoos. Vitamin B-6 is believed to help restore the natural color of the hair in cases where premature graying was caused by physical illness.
Vitamin C, commonly found in citrus fruits, is believed to assist in the repair of damaged hair follicles and help prevent premature graying of the hair. Omega-3 fatty acids are found naturally in several types of fish and are thought to prevent hair loss, strengthen the hair, and help to maintain the natural color of the hair.
Any suspected nutritional deficiencies should be discussed with a doctor before beginning a nutritional supplement program. Some of these supplements may have negative interactions with certain medications or may not be recommended for those with some medical conditions. Simple blood tests can detect any nutritional deficiencies, and the supervising physician can help plan an appropriate course of treatment for each individual situation.