We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

How do I Choose the Best Shoulder Ice Wrap?

Autumn Rivers
By
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

If you need a shoulder ice wrap to help recover from an injury, you may be surprised at the variety available. Before choosing, consider whether you need one or both shoulders to be treated with ice. You should also think about whether other areas near the shoulder are sore enough to warrant treatment, as some wraps cover more than just the shoulder. Additionally, consider purchasing a shoulder ice wrap that also doubles as a warm compress when you heat it up, as this can save you money if you do not already have a hot compress.

Most shoulder ice wraps are meant to be worn on one shoulder only, which is fine for a sudden injury since only one shoulder is usually affected. With this kind of shoulder ice wrap, the cold part usually sits on the shoulder, with a strap that either goes straight across the chest to wrap around the whole back, or under the opposite underarm. On the other hand, some ice wraps cover both shoulders, which is ideal if they are both sore due to repetitive motions associated with sports, working out, or your job. This kind of shoulder ice wrap usually resembles a shirt that only covers the shoulders and chest, so it does not need a strap to stay on.

Some shoulder wraps actually cover parts of the arm, as well, so consider this type if you have also injured areas near the shoulder. For example, some are large enough to also treat the lats, upper arms, and pectoral muscles rather than just the shoulders. Of course, if the one you are considering does not cover this much space on the body, you can opt for a larger size so that these areas are treated by default. If you are only looking to treat the shoulder, then a wrap that features an ice pack just big enough for this area is probably best since it is likely to be lighter and less bulky than one that covers other sections of the body.

Whether you are involved in sports or have a job that requires you to be particularly physical, you will probably need both a cold and hot compress at some point. While icing your shoulder may be your current goal, you should plan ahead for other potential injuries and irritations by also getting a warm compress if you do not already have one. Find a shoulder ice wrap that can be heated up and used as a warm compress when you want to focus on relieving pain instead of eliminating swelling like an ice wrap often does. This can save you money since you will not have to buy two separate products.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Autumn Rivers
By Autumn Rivers
Autumn Rivers, a talented writer for WiseGeek, holds a B.A. in Journalism from Arizona State University. Her background in journalism helps her create well-researched and engaging content, providing readers with valuable insights and information on a variety of subjects.

Discussion Comments

Autumn Rivers

Autumn Rivers

Autumn Rivers, a talented writer for WiseGeek, holds a B.A. in Journalism from Arizona State University. Her background in journalism helps her create well-researched and engaging content, providing readers with valuable insights and information on a variety of subjects.
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.