How do I Choose the Best Restless Leg Syndrome Treatment?

Meshell Powell
Meshell Powell
Sleeping aids may help with restless leg syndrome.
Sleeping aids may help with restless leg syndrome.

Restless leg syndrome is a medical condition that causes pain in the legs that is often relieved by movement. There are several restless leg syndrome treatment options available, and finding the best treatment option on an individual basis often requires a bit of trial and error until a successful combination of treatments is found. Some of the more common restless leg syndrome treatment methods include the use of over-the-counter or prescription medications, lifestyle modifications, and vitamin or herbal remedies. Dietary changes or relaxation techniques may also help to reduce some of the symptoms of restless leg syndrome.

The use of over-the-counter or prescription medications are among the most popular restless leg syndrome treatment options. Over-the-counter medications such as acetaminophen or ibuprofen may often provide sufficient pain relief, although prescription pain medications may need to be used on occasion. Some antidepressants or seizure medications have also been shown to provide pain relief for some people. Sedatives or sleeping aids may be useful in helping the patient to sleep, as the pain from restless leg syndrome tends to be worse at night.

Lifestyle modification may be suggested as a restless leg syndrome treatment method. Those who smoke are more prone to developing restless leg syndrome, so it may be helpful to stop smoking. In fact, studies have shown that any nicotine usage can produce increased symptoms. Other lifestyle modifications may include getting enough sleep and developing a healthy exercise routine. Relaxation techniques such as meditation, deep breathing, or yoga may help to reduce symptoms and promote restful sleep.

Vitamins or herbal supplements may be considered when looking for a restless leg syndrome treatment. Iron can be especially beneficial for those who tend to be anemic. Magnesium supplements, vitamin B, or quinine may also be used to treat this condition. These treatment methods can have serious side effects in some instances, so the use of these supplements should always be monitored by a medical professional.

Dietary changes may help reduce symptoms for many people, making this a popular restless leg syndrome treatment option. Limiting or avoiding caffeine and alcohol consumption, especially before trying to sleep, often reduces painful symptoms of restless leg syndrome. Many people have reported a significant reduction of symptoms after beginning a gluten-free diet. This type of diet has traditionally been used by those with celiac disease, although research now shows that it may also be a good option for those with restless leg syndrome.

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    • Sleeping aids may help with restless leg syndrome.
      By: Anna Khomulo
      Sleeping aids may help with restless leg syndrome.