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How Do I Choose the Best Remedies for Nausea?

By Amanda Barnhart
Updated May 17, 2024
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Home remedies for nausea are often sufficient to control the issue. Many medications are available to treat and prevent nausea, but certain people may not be able to take these medications or may simply prefer a natural approach. Nausea that persists for more than a few days despite treatment should be evaluated by a doctor to rule out potentially serious illnesses or infections. Choosing the best remedies for nausea depends largely on the underlying cause. Nausea from pregnancy, headaches, and minor illnesses often responds well to remedies including eating certain foods, drinking certain beverages, and making minor dietary and lifestyle changes.

Certain foods can help reduce or eliminate feelings of nausea that occurs on an infrequent basis. One of the best food remedies for nausea is ginger because it helps settle the stomach and can help prevent nausea from motion sickness, chemotherapy, and anesthesia. Ginger is available in capsules or it can be added to tea. Candies and cookies with ginger may also help. Sucking on a wedge of lemon or a peppermint candy can also help relieve minor nausea.

Eating bland foods is a suitable remedy for nausea caused by minor sickness. The body needs food and calories to work up the energy to fight the infection, but spicy foods and foods high in sugar are difficult to digest and may contribute to nausea. Plain crackers, soups, and toast are good choices when fighting nausea.

Certain beverages can help settle the stomach and work as remedies for nausea from many different causes. Light teas, such as peppermint, chamomile, lemon, and raspberry, can help settle the stomach while providing plenty of hydration to prevent further bouts of nausea. Ginger soda may also help. Staying hydrated is particularly important for pregnant women, and morning sickness is often an indication of dehydration.

Drinking clear beverages, such as water and diluted juices, is best when fighting nausea. These drinks are easier to digest and less likely to upset the stomach. Consuming slightly warm beverages or drinks at room temperature also work as remedies for nausea because they are easier on the stomach than extremely hot or cold liquids.

People who suffer from nausea on a regular basis, such as women fighting morning sickness, may benefit from making dietary changes to stabilize their blood sugar levels. Choosing whole grains and lean sources of protein while avoiding sugar helps settle the stomach and keep blood sugar levels even. Acupressure, an alternative form of medicine that involves placing pressure on certain areas of the body to eliminate pain and other symptoms, may also help. The acupressure points for the stomach are located at the base of each wrist.

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