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How do I Choose the Best Remedies for Leg Cramps?

By Patti Kate
Updated May 17, 2024
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To choose the most effective remedies for leg cramps, first rule out any underlying medical cause. It's a good idea to undergo a complete examination by your physician to be certain you are in otherwise good health. Try to determine the cause of your pain, and it should be easier to find the right solution.

If you suffer from leg cramps or muscle spasms in your legs after physical exercise, you might need to adjust your routine. Doing some simple warm up exercises may help to alleviate or prevent leg muscle cramps. Gentle stretching before working out can be one of the most effective remedies for leg cramps, because it can prevent them from occurring.

What is commonly known as a Charley horse refers to a painful contraction and pain in the leg, often from over exertion or from pulling a muscle. If this occurs, heat or massage can usually ease any discomfort. A warm compress applied directly to the muscles can be one of the more effective remedies for leg cramps. Try moist heat, such as a warm wet washcloth. Alternately, you can use a moist heating pad on your leg for up to 20 minutes.

Remedies for leg cramps may include gentle massaging done with your fingertips. You can also use a massager such as an electronic shiatsu device, but this may be too forceful for some individuals. You should be able to tell after a moment or so which method feels best, the shiatsu or manual hand massaging.

There are several homeopathic or natural remedies for leg cramps that may be helpful as well. The simplest remedy involves increasing your fluid intake. Staying hydrated should help alleviate muscle cramping and leg pain significantly. Also, check your diet. Deficiencies of magnesium and potassium can often cause spasms and cramping of muscles, which can be a major cause of leg cramps.

Muscle relaxants may be prescribed in more extreme cases. A physician will decide if this is necessary. If you'd rather try something that can be found in the supermarket, try a cup of chamomile tea. This may work well for nighttime leg cramps.

Benefits of chamomile include muscle relaxation and relaxation of the entire body. Incorporating chamomile into your routine, typically by sipping this as a warm tea at bedtime, might be one of the best natural remedies for leg cramps. Keep in mind, however, that this natural herb may cause drowsiness in some people, so use with caution while driving or performing other tasks.

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