We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Culinary

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

How do I Choose the Best Protein Shake Mix?

By Harriette Halepis
Updated: May 17, 2024
Views: 15,237
Share

Choosing the best protein shake mix is much more complicated than most people think. There are many different types of protein mixes on the market, and all of them are unique. In order to begin researching protein powders, it is important to first understand the various types of protein available.

There are four basic types of protein: whey, soy, egg, and casein. Whey protein is preferred by many nutritionists, since whey is naturally derived from milk. Unlike other types of protein, whey does not contain any fat or lactose. Soy protein is derived from the soy plant, and it is the only kind of protein that comes from a plant source. Soy protein does not mix as well as whey protein, and some people, including those who are currently taking breast cancer and menopause medications, should not use soy protein powder.

Egg protein is derived from egg whites. Once the whites of eggs have been turned into powder form, this powder is then used for a number of applications including protein shake mix. Protein powder that comes from eggs is a good alternative to milk-derived products, though people who are allergic to eggs should not use this kind of protein shake mix. Casein protein is a slow digestive protein, which makes it an optimal choice for those looking for a meal replacement powder. Milk protein is also known as casein protein, since casein comes from milk.

Next, consider whether you want to purchase a straight protein or a protein mix. Many different protein powders contain two or three different types of protein. If you only want to ingest one type of protein, make sure to read all protein shake mix labels carefully. Straight protein is harder to find than mixed protein, but these products still exist.

You will also want to think about the reason why you want to use a protein shake mix. Powders labeled "weight gainer" are meant to help you gain weight. Products that are labeled "meal replacement" contain additional vitamins and nutrients, and these products have been developed in order to completely replace meals. Pay attention to protein powder labels in order to find the powder that you are looking for.

Finally, consider the brand and flavor of a protein shake mix. Generally, popular brands are your best option, since these mixes have been tried and tested by thousands of consumers. The best way to find a protein powder that you like it to try a variety of brands, keep the aforementioned details in mind, and select a powder that works with your lifestyle.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Editors' Picks

Discussion Comments
By anon296378 — On Oct 11, 2012

It is very difficult to choose best protein shake for ourselves. This article is superb and I learned a lot of things about protein shakes.

Share
https://www.wisegeek.net/how-do-i-choose-the-best-protein-shake-mix.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.