How do I Choose the Best Multivitamin for Women?

K. Gierok

With so many different types of vitamins on the market, choosing the right multivitamin for women can be a very difficult process. Often, a selection is often made based solely on price, quantity, or even packaging. In order to make an informed decision when it comes to choosing the best multivitamin for women, it is important to first evaluate which vitamins and minerals need to be supplemented. Evaluating the age, weight, and activity levels also is important, as it can effect the required amount of each mineral and vitamin. Some research should also be done on the manufacturer of the multivitamin, in order to make sure it is safe and effective.

Women should select a multivitamin that is safe and effective.
Women should select a multivitamin that is safe and effective.

Women who are considering supplementing their diet with a multivitamin are typically encouraged first to evaluate their diet in order to determine exactly which vitamins and minerals they are deficient in. This can be done in a number of ways; most often, a general care physician can run a number of tests in order to evaluate and pinpoint certain deficiencies that may be occurring in the diet. Those who are not willing to undergo blood tests and the subsequent evaluations may be able to be just as successful by evaluating their diets, and determining which vitamins and minerals are absent. This method requires women to be highly knowledgeable in nutrition, and understand which vitamins and minerals are found in which specific foods.

In order to successfully choose a multivitamin for women, the age, weight, and physical activity levels of the woman in question should also be taken into consideration. Typically, younger women require more of each vitamin than older women. The exception to this rule is calcium, which is required in higher amounts as women age. In addition, women who have higher weights typically require more of the same vitamin and minerals than their slimmer counterparts of the same age.

The integrity of the multivitamin itself should be considered to help make the best decision when it comes to choosing a multivitamin for women. Typically, multivitamins that have been tested and approved by governing agencies which focus on safe foods and medications are better than those who do not undergo any safety testing at all. Often, most physicians will recommend specific multivitamins that have been found to be both safe and effective. In addition, researching the testing and development of certain companies that create the multivitamins in question is also a good way to make sure that the right selection is being made.

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