When you are deciding which moist hot packs to buy, think about the area you might want to apply them to. This can help you choose the right size and shape. Also, check to see if the covers come off so they can easily be washed. Try to determine how often you might need to add water to them. The amount of time they can remain hot can also be a factor to ponder.
There are many different sizes of moist hot packs. They can range from small ones that are around 10 inches (25.4 cm) wide and 12 inches (30.48 cm) long, to those that are around four inches (10.16 cm) wide and 24 inches (60.96 cm) long. Smaller ones might be ideal to place on knees or ankles, while larger ones could be useful for leg or back pain.
You might also choose a different shape of moist heating pad for different parts of your body. Oblong-shaped ones can be good choices for neck or shoulder treatment. Square or rectangular pads can be used to treat painful joints of the wrist or hips, among other things.
Moist hot packs normally have flannel covers that slip over them. These covers can typically be removed easily so they can be laundered. This can be helpful if you perspire heavily or if you may use these products in conjunction with creams or ointments.
Read the label of the pads carefully in order to see how often you might need to add water to your moist hot packs. Some models are able to pull moisture out of the air in order to stay hydrated, while others cannot. The moisture-drawing kind generally do not need to have water added often for them to remain useful.
The product label should also give you an idea of how long your moist hot packs will stay hot. Some may stay warm for as little as around 30 minutes, while others can retain heat for several hours. Long-lasting types can be used as a source of heat while you are sleeping, much like using an electric blanket.
Moist hot packs can provide relief from painful joints, muscle strains, or sports injuries, as well as many other conditions. This type of heat therapy is generally effective for people of all ages. If you choose the right product, you can be on your way to feeling better and being more active, after only a few uses.