How Do I Choose the Best Farfalle Pasta?

Kristeen Moore

Farfalle pasta is popular for its butterfly-shaped noodles, as well as its diversity to complement a wide range of dishes. The best type of farfalle, or bowtie, pasta that you choose first depends on the size of noodles needed for the meal you are creating. The healthiest versions of farfalle pasta come in the form of whole wheat, which offers more overall nutrients and fiber. Some types of bowtie pasta are also made from spinach and tomatoes for added color and unique flavors. Depending on your preferences, you can also choose pasta that is derived from organically-grown ingredients.

Farfalle pasta comes in different sizes, but will always have the bow-tie or butterfly shape.
Farfalle pasta comes in different sizes, but will always have the bow-tie or butterfly shape.

Bowtie pasta is a favorite among cooks due to the fact that it pairs well with a variety of different features in several meals. The most common types of farfalle noodles are medium in size, and they go with many both tomato and cream-based sauces. Farfalline pasta, or miniature bowtie, is the best choice if you want to use the noodles in casseroles or soups. All types of farfalle can be used in cold pasta salads.

Whole wheat pasta is not as common in supermarkets as enriched versions, but it is growing in popularity as consumers learn about its health benefits. Enriched pasta is stripped of fiber and B vitamins during processing, while whole wheat noodles are left untouched. The former type is more popular because it has a less rich taste and texture. Some brands of farfalle pasta claim that they are made from whole wheat, but you will have to look at the ingredient labels carefully in order to be certain that none of the product’s features are enriched.

Although most pasta is available in either whole or enriched wheat forms, some kinds of farfalle are even made out of vegetables. Chefs often utilize pasta made from spinach and tomatoes to add different flavors to their meals, particularly in salads and casseroles. The various colors that the pasta comes in are also more aesthetically appealing than beige or brown bowtie noodles.

Organic pasta is an alternative to conventional noodles, but they might be more difficult to locate in grocery store chains. The ingredients in organic farfalle pasta do not originate from wheat that is harvested and processed with the use of chemicals. Although many families prefer this type of pasta for its health benefits, some cooks also believe that organic foods taste better. When choosing this type of pasta, ensure that the particular brand is certified by a reputable agency within your region.

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