Before one can understand how to avoid common side effects of sleeping pills, it is necessary to first understand what some of the most common side effects of sleeping pills are. These side effects include the development of a dependency on the medication, increased rates of drowsiness upon waking, and moderate to severe headaches. By following a few basic principles, such as avoiding using the pills for an extended period of time, taking them only in the proper dosages, and consuming them with high amounts of water, it is possible to avoid these side effects.
In order to prevent the development of a dependency, one of the common side effects of sleeping pills, it is essential that those who are using sleeping pills use them for only a short period of time. Research suggests that sleeping pills should not be used on a regular basis for more than three months at a time. In addition, most physicians and other medical professionals recommend that those suffering from insomnia use sleeping pills only as a last attempt when other methods of falling asleep have failed. When used in this manner, sleeping pills may only be required once or twice a week. In contrast, taking sleeping pills each night, without even trying to fall asleep pill-free, can lead to severe levels of dependency.
It is also possible to avoid increased rates of drowsiness upon waking, another of the most common side effects of sleeping pills. To prevent excessive drowsiness, it is essential that those who use sleeping pills use them only in the correct dosage. In most cases, those who are using this medication are encouraged to take only one pill per night. While taking two, three, or even more pills may result in more immediate results, it can also lead to extreme difficulty with waking in the morning. Some individuals, including those who have a very low body weight, may want to consume only half a pill at first, in order to avoid the development of this condition.
Severe headaches can also be avoided by following a few basic guidelines when it comes to taking sleeping pills. Those taking this medication should be sure to take it will a full glass of water each night. In addition, avoiding soda, tea, or other products known to be diuretics — substances that increase the production of urine — is also essential when it comes to preventing headaches associated with sleeping pill use.