How do I Avoid Muscle Fatigue and Pain?

Jacob Queen

Muscle pain and fatigue are often a fairly natural part of any exercise program. According to experts, you can avoid the worst of this by staying within a reasonable level of difficulty when engaging in physical exertion. It can also be helpful to stretch, and some people use braces to avoid muscle injuries, especially when they’ve already had an injury in a particular area. If you do get injured, it can be important to give your body time to heal before pushing too hard.

The human muscular system.
The human muscular system.

When you exercise, there is generally a reasonable limit to the amount of work you should do. This will be different for different people, and it will probably change as your fitness improves. There is probably no way to totally eliminate all muscle fatigue and pain if you are exercising regularly, but you can keep it to a minimum by increasing your workload gradually and reasonably.

Temporary fatigue is common during strenuous exercise.
Temporary fatigue is common during strenuous exercise.

Some experts suggest that stretching exercises might make muscles more durable, which could help eliminate muscle fatigue and pain. There is some level of disagreement on this subject, and studies haven’t totally backed it up. Still, there are many major athletes who do a lot of stretching before exerting themselves, so you might want to give it a try.

Sometimes muscle fatigue and pain are a normal part of exercise, but that is different from a real injury. If you are prone to muscle injuries in a particular area, such as your back, you might want to try using a brace to support the muscle and keep it from being overly strained. There are braces made for many different areas of the body, and some of them are considered effective.

Many experts suggest that a good way to avoid muscle fatigue and pain is to pay attention to any pain you experience during exercise. If you’re working out and you feel a pain that goes beyond what is normal, you should probably stop immediately and wait for the pain to go away. In cases where the pain lingers, you might have some kind of serious injury, and it could be prudent to rest for a few days or visit a doctor.

If you do suffer a major injury, experts suggest that one of the biggest mistakes you could make would be to rush back into heavy activity too soon. Some doctors think people should let their pain be a guide when deciding when to escalate their exercises after an injury. According to this philosophy, the presence or lack of pain is the most reliable indicator of any lingering problems.

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