Candida albicans is the fungus that causes common yeast infections. This fungus, along with a plethora of other microorganisms, are always present in the body and maintain a natural balance with one another. When the body is out of balance, Candida albicans can proliferate quickly and become a problem. Frequent yeast infections can painful, and they are an indication that the body system is out of balance. Avoiding frequent yeast infections requires adjustments in your diet as well as practicing impeccable hygiene and avoiding medications that disrupt the natural balance in your body.
Limit the use of antibiotics whenever possible. When you take antibiotics for a specific infection, they act by killing off most of the microorganisms in the body. When the balance is disturbed, Candida albicans tends to proliferate unchecked. Birth control pills affect hormone levels in the body, also leading to yeast infections. If you suffer from a recurring yeast infection, switching to another method of birth control might improve the condition.
Eating yogurt that has live cultures can help restore the body to balance after taking antibiotics. Making live cultures a part of your daily diet will help alleviate frequent yeast infections. You also can take Lactobacillus acidophilus supplements to improve and maintain your balance of good microorganisms. Drinking cranberry juice regularly and at the first signs of symptoms also is helpful.
Yeasts thrive in warm, moist areas, particularly the mouth and vaginal area. Keep the vaginal area clean and dry. Wearing tight clothes and synthetic fabrics can increase your chances of developing a yeast infection. Select cotton underwear instead, and avoid tight-fitting clothes. Wet bathing suits and exercise clothes also can contribute to the development of frequent yeast infections.
Synthetic fragrances in soaps and feminine hygiene products can be a cause of frequent yeast infections. Use unscented natural soaps and feminine products even when symptoms are not present. Avoid frequent douching, which upsets the balance in the vaginal area and can cause an outbreak to occur.
Topical medications are helpful in controlling an occasional outbreak, but over time, the body builds up resistance to them. Learn the early symptoms you experience, and as soon as there is evidence of infection, take extra care to prevent it from becoming an acute situation. The best way to avoid frequent yeast infections is to be aware of what triggers the infections in your body. If you can isolate the cause and eliminate it, the infections will appear less often.