How can I Prevent Wrinkles?

Autumn Rivers

Getting older is to be expected for anyone, and often the process of aging is fraught with wrinkles in the skin. Considering that most people would like to look younger than they are for as long as possible, finding out how to prevent wrinkles can be important. While wrinkles are often difficult to remove once they arrive, there are a few ways to prevent them or reduce their severity without formal medical intervention. Protection of the skin, avoidance of certain damaging lifestyle choices, and some facial products can help in this endeavor. It is never too early to begin applying these steps to your routine in order to help prevent wrinkles for years.

A diagram of younger skin and older skin showing how the decrease in collagen can lead to wrinkles.
A diagram of younger skin and older skin showing how the decrease in collagen can lead to wrinkles.

A major component of taking care of your skin involves avoiding sun damage when possible. While staying out of the sun's glare is often the safest route, it is not always a realistic goal. When you have to face the sun, even while driving to work, it is helpful to apply sunscreen. It should be at least SPF 15, and should be reapplied at least every four hours. Complement this tip to prevent wrinkles with large sunglasses that can shield your skin from both UVA and UVB sun rays.

Wearing sunglasses can help protect the skin around the eyes and may help prevent wrinkles.
Wearing sunglasses can help protect the skin around the eyes and may help prevent wrinkles.

Choices related to daily habits also often affect the ability to prevent wrinkles. For example, avoiding smoking and excessive alcohol intake can be important steps since both habits can dry out the skin and lead to premature wrinkling. To further keep skin hydrated, it is advised that you drink at least 64 ounces of fluid everyday. Additionally, certain vitamins, such as A, E, and C all help promote healthy, hydrated skin, and can all be found in a single multivitamin. Getting the recommended eight hours of sleep each night, and washing your face twice daily should also help prevent wrinkles over time naturally.

A good, broad-specturm sunscreen can help prevent wrinkles caused by the Sun's damaging rays.
A good, broad-specturm sunscreen can help prevent wrinkles caused by the Sun's damaging rays.

Some people do not believe that skin care products work well for eliminating wrinkles, but many actually work very well in this capacity. A moisturizer is a standard way to keep skin nourished and hydrated all day, and many types also contain sunscreen, sunless tanner, or both. Also, a skincare product that scrubs dead skin away can help prevent wrinkles since it promotes the growth of new skin cells. The same type of product also often results in the skin producing more collagen over time, which is the natural product that is used in many professional wrinkle treatment options that feature the goal of eliminating them.

Washing one's face twice a day may help naturally prevent wrinkles over time.
Washing one's face twice a day may help naturally prevent wrinkles over time.

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