What is the Link Between Inflammation and Diet?

Inflammation and diet are thought to be closely linked because certain types of food encourage the body to produce inflammatory chemicals. Foods that contain a lot of saturated fats, for example, are thought to increase inflammation. Other foods which may have a similar effect include potatoes and tomatoes. To reduce inflammation, a person’s diet should mainly consist of fresh seafood, poultry, and vegetables. Dietary supplements, such as Omega-3 tablets, can also assist in reducing inflammation.

Many people are familiar with inflammation because it is the body’s natural defense against injury and illness. Inflammation is also associated with chronic pain such as arthritis. There is some evidence to suggest, however, that excessive inflammation can cause other issues such as heart problems and even Alzheimer’s disease. This sort of runaway inflammation is thought to be more common in people with an inflammatory diet.

Some people believe that inflammation and diet are strongly linked, and by making dietary changes, the chances of developing serious diseases are decreased. There are lots of foods that could potentially cause inflammation. Junk food, which often contains a lot of fat and sugar, can contribute to an increased amount of inflammation. Trans and saturated fats are particularly bad, along with processed meats.

The link between inflammation and diet is not always straightforward, however, because a healthy diet is not necessarily anti-inflammatory. If a person wants to minimize the inflammation risk in the diet, for example, eating vegetables like potatoes and tomatoes, which are often thought to be healthy, may not be a good idea. It is also important to consume a balanced and varied diet, so it may not be possible to consume only anti-inflammatory foods. Instead, a person should aim for a balance.

Foods which help to reduce inflammation include poultry, seafood, and certain types of nuts. Red meat may not always be inflammatory, as long as it’s eaten in moderation; a person trying to address the inflammation and diet connection should only consume lean cuts of the meat. Food which contains Omega-3 fatty acid, such as walnuts and oily fish, can assist with inflammation reduction. Other anti-inflammation foods include seeds, berries, and fruit.

Supplements can also help to reduce inflammation. It is recommended that people who consume less than four portions of fresh fish a week should take Omega-3 supplements. Nonsteroidal anti-inflammatory drugs (NSAIDs), while effective at reducing inflammation, can have negative side effects if taken for long periods of time.