What Is Creatine Monohydrate Powder?

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  • Written By: M. Kayo
  • Edited By: Susan Barwick
  • Last Modified Date: 04 December 2019
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Typically used by athletes, creatine monohydrate powder is a common supplement that increases muscle mass, energy levels, and strength. An amino acid made naturally in the human body, creatine is converted into adenosine triphosphate (ATP), a high-powered energy source used by the muscles. Athletes and bodybuilders use this powdered supplement to enhance strength. More than just a bodybuilding supplement, creatine may help to improve any athlete's overall performance. Considered safe to use by most athletes and physicians, some minor side effects have been reported.

This supplement is easily dissolved in liquid and absorbed into the bloodstream through the intestines. Creatine monohydrate powder works by providing additional cellular ATP to the muscle tissue causing it to contract more forcefully and regenerate faster. Basically, creatine enhances performance of the muscle by providing additional energy and allowing it to recuperate more quickly. This extra energy minimizes muscle fatigue and allows bodybuilders and athletes to function longer at a higher level of strength. Through the use of creatine monohydrate powder supplements, athletes can train or workout for longer periods of time.


The benefits of creatine monohydrate powder are improved physical performance, increased energy and suppression of muscle fatigue. Creatine's ability to enhance the overall performance of an athlete can provide the extra edge needed to go just a bit farther in competition, training sessions, or workouts. In the 1996 Olympics, 75% of gold medal-winning athletes used creatine supplements. Due to the quick energy release provided by creatine monohydrate powder, it is most effective for bodybuilders or athletes looking to increase or tone muscle tissue. Just about any athlete that wants to increase overall performance may benefit from creatine monohydrate.

No serious side effects have been reported from creatine supplements at recommended levels, however, creatine does create a byproduct called creatinine. While creatinine is harmless, it may show up as a false indicator of kidney problems on certain medical tests. Other than muscle cramps, mild dehydration or undissolved creatine particles that may cause stomach distress, the side effects of creatine monohydrate powder are virtually non-existent. Creatine monohydrate powder may also be taken with most other supplements. Always consult a doctor or qualified nutritionist before taking any supplements and advise him of any supplements you may be currently taking before undergoing any medical tests.



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