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What Are the Health Benefits of Elderberry Juice?

Meshell Powell
Meshell Powell

Elderberry juice is widely believed to have several health benefits, especially regarding the treatment of respiratory illnesses such as asthma, influenza, or bronchitis. The regular consumption of this juice may also help prevent or treat infections caused by bacteria, viruses, or yeast. Drinking elderberry juice on a regular basis may help to improve digestive and cardiovascular help and is also thought to reduce the effects of aging. While the potential benefits of elderberry juice are immense, this product should not be used as a substitute for traditional medical care, and a doctor should be consulted if there are any questions or concerns about the use of elderberry juice in an individual situation.

Traditionally, elderberry juice has been used to treat respiratory illnesses such as asthma and influenza. Additional conditions, including bronchitis and the common cold, may also be treated with this herbal remedy. Specific symptoms that may be lessened by the use of this product include coughing, sore throat, and congestion.

Traditionally, elderberry is used to improve the immune system and treat influenza.
Traditionally, elderberry is used to improve the immune system and treat influenza.

Bacterial or viral infections may be prevented or treated by drinking a glass of elderberry juice each day. The consumption of this juice is also thought to be useful in treating yeast infections. The antioxidants found in the elderberry may help to strengthen the immune system or prevent certain forms of cancer. These same antioxidants are thought to slow down the aging process and promote healthy skin.

Elderberry syrup is often used to treat congestion and cough.
Elderberry syrup is often used to treat congestion and cough.

Some studies have indicated that regular consumption of a juice made from the elderberry may help to promote cardiovascular health. This berry is believed to lower cholesterol levels and help prevent heart disease. This herb may also be used to improve kidney health or to correct a variety of vision problems.

As a digestive aid, elderberry juice may help to treat conditions such as constipation or diarrhea by improving the overall performance of the intestines. Hemorrhoids may be prevented in many instances by the addition of this juice to the diet. The elderberry may also assist in the regulation of blood sugar levels and is thought to help prevent diabetes.

While elderberry juice can be a safe addition to almost any diet, it is important to consult a doctor before beginning treatment with any herbal supplement. In some cases, herbal remedies may have a negative interaction with certain medications or may not be recommended for those with some underlying medical conditions. The supervising physician can evaluate the individual needs of the patient and decide whether the addition of this supplement is appropriate.

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    • Traditionally, elderberry is used to improve the immune system and treat influenza.
      By: Alexander Raths
      Traditionally, elderberry is used to improve the immune system and treat influenza.
    • Elderberry syrup is often used to treat congestion and cough.
      By: Szabolcs Szekeres
      Elderberry syrup is often used to treat congestion and cough.