What Are the Effects of Poor Posture?

Many of the effects of poor posture are often overlooked. Pain, discomfort, and spinal changes are some of the most common effects of poor posture, although other symptoms are possible as well. Fatigue and digestive disturbances may be related to incorrect posture, although this cause is not often considered. The symptoms of some medical conditions, such as arthritis, may become worse due to poor posture. The effects of bad posture may even include physically noticeable changes such as a rounding of the shoulders or the development of a potbelly.

Varying degrees of pain and discomfort, especially in the neck and back, are among the most easily noticeable effects of poor posture. This may be caused by a number of factors, including shortened or weakened muscles. Pinched nerves in the spine can cause debilitating pain and can often be avoided by maintaining correct posture. Poor posture habits may also constrict blood vessels, leading to insufficient blood flow to various parts of the body. Any questions or concerns about preventing or treating issues associated with incorrect posture habits should be discussed with a doctor or other medical professional.

Spinal changes are common long-term effects of poor posture. As the shape of the spine begins to change, not only does pain and discomfort develop, but noticeable changes in appearance often occur. In the beginning, the affected person may appear to be hunched over at all times because it eventually becomes impossible to completely straighten the spine. Later, the shoulders may take on a rounded appearance, and an otherwise unexplained potbelly may develop.

Fatigue and various digestive disturbances may occur as a result of poor posture. The muscles are strained when improper posture becomes a habit, and additional energy is needed to perform normal functions, frequently leaving the affected person fatigued in spite of getting several hours of sleep each night. Internal organs can also become stressed or compressed, making digestion more difficult and possibly triggering digestive disorders such as acid reflux.

Medical conditions such as arthritis or TMJ may become worse due to posture problems. Arthritis is a medical condition that causes pain and swelling in the joints. Bad posture habits can add additional stress to the joints, intensifying the symptoms. The same thing can happen to those with TMJ, a disorder that affects the muscles and joints in the lower jaw. TMJ exacerbations can lead to headaches, jaw pain, and difficulty eating or speaking.