Learn something new every day More Info... by email
Memory loss occurs for a number of reasons. Most of the time, there is no cure for memory loss, though some forms of memory loss treatment can help. Aside from certain prescription medications, memory loss may be treated by adhering to special routines, attempting alternative medicine, and partaking in memory exercises. While each person is unique, most people find that engaging in memory loss treatment programs is helpful.
One of the most important things for a person suffering from memory loss to do is to follow a regular routine. The aim of a daily routine is to condition the brain on a regular basis. When tasks are repeated each day, the brain effectively becomes stronger. These tasks can range from washing one's hair at the same time each day to eating meals at set hours. In order to remind a person dealing with memory loss to complete tasks on time each day, a calendar system can be used.
Recording names, phone numbers, and addresses is another way for a person to exercise his or her brain. Simply by writing down this type of information, the brain is required to remember, record, and contain every detail. In fact, the communication between one's brain and writing is one of the most effective memory loss treatment exercises available. In addition to these simple tasks, memory loss treatment can also include prescription medication.
Many people that suffer from memory loss also battle hallucinations, delusions, depression, anxiety, and insomnia. All of these things can be treated with prescription medications. Those that are looking for prescription medication substitutes may also want to look into alternative medicines. Frequently, alternative medicines prove to be calming, successful, and effective.
Antioxidants, memory concentration herbs, and an increased amount of fiber in one's diet have all been known to help with memory loss. Memory loss experts tend to agree that carefully monitoring one's diet will help to decrease the rate of memory loss. This includes restricting fat intake, and eating a diet filled with fish, vegetables, and fruits. Also, many people find that daily aerobic exercise is extremely helpful.
Some may find that a memory loss treatment support group is also beneficial. These groups consist of memory loss victims, families of sufferers, caregivers, and memory loss experts. Simply by communicating with other people that are also suffering from memory loss, those suffering from this illness are able to find solace, comfort, and helpful advice.
I went through a traumatic event about a decade ago and blocked out large sections of my memory from that time in my life. For years I couldn't remember a thing and frankly didn't want to remember anything.
A few years back I decided that I needed to seek out some counseling and I was able to find a wonderful therapist that has been able to help me find a lot of comfort and closure, the kinds of feelings that seemed to elude me for years. After we had developed a trusting relationship we began to explore the events surrounding my traumatic experience. My doctor tried several different memory recall therapies on me and slowly my memories of that time in my life started to return.
I didn't happen quickly or in one big burst, but a lot of things I had forgotten, or suppressed started to come back. It was a difficult experience but my therapist was a fantastic guide and I am now living the kind of life that I thought was lost to me forever.
We know exponentially more about the brain than we did just 50 years ago. But for all that we have discovered, the brain is still largely a mystery to science.
One of the biggest mysteries is how our memories work. How they are formed, what they are made up of, how they are stored and recalled. Scientists understand some about this but really not much.
This means that the treatment of memory loss is especially difficult. But there is hope for the future. If scientists continue to unlock the secrets of the brain it is possible that future generations will live in a world where they will not have to forget anything.