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What Are the Best Exercises to Lose Weight Quickly?

Performing leg lifts helps to increase metabolism, which will burn fat stores even during rest.
Swimming can be the aerobic exercise component of a plan to lose weight quickly.
Jogging can help reduce fat.
Squats strengthen and tone the lower body.
Anaerobic exercises like sit ups can help a person burn fat and lose weight.
Brisk walking may help people lose weight quickly.
In order to lose weight, caloric input needs to be less than caloric output.
Article Details
  • Written By: B. Miller
  • Edited By: Andrew Jones
  • Last Modified Date: 14 October 2014
  • Copyright Protected:
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To lose weight quickly, many people want a set of miracle exercises that will target specific areas of the body. Unfortunately, it generally does not work that way. Exercises to lose weight quickly must always go hand in hand with some caloric restrictions to see fast results. While there are ways to encourage rapid weight loss through exercise, it is important to do so in a healthy way.

Before doing any strenuous exercises to lose weight quickly, it is necessary to first determine an eating plan. It is not a good idea to go on a detox or extreme diet restriction plan when working out; the body needs fuel to recover and to build muscle, which will increase the metabolism, and encourage weight loss. Detox plans can cause dehydration and illness, and can be dangerous when doing exercises to lose weight quickly; most detox plans even recommend that participants avoid exercise altogether during the detox. In general, losing weight too quickly can be harmful to the health, and is often just water weight that will come right back when normal eating patterns are resumed.

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To begin, assess the diet and note where immediate changes can be made. For instance, cutting out soda and drinking a lot of water instead is a great first step. Switch from white flour products, such as white bread, to wheat flour to increase fiber intake. Replace unhealthy snacks such as chips and candy with vegetables and fruit; start each day with a healthy breakfast; and swap fatty meats such as ground beef for leaner choices like chicken or turkey breast. All of these dietary changes will encourage quick weight loss without putting one's health in danger.

Next, exercises to lose weight quickly include a combination of aerobic and strength training (anaerobic) exercises. Aerobic exercise includes brisk walking, jogging, swimming, or cycling, just to name a few. It is recommended that one do aerobic exercises approximately four to five days a week from 30 to 45 minutes per session when attempting to lose weight. If one is out of shape to begin with, it is important to pace oneself, and to build up to the desired exercise level gradually.

Anaerobic exercises include lunges, squats, sit-ups, leg lifts, pull-ups, and weight lifting, among others. These increase strength and build muscle; the muscle then increases the resting metabolic rate (RMR), which helps to increase metabolism, and burn fat stores even during rest. Exercises to lose weight quickly cannot target specific areas of the body, but making these lifestyle changes will produce relatively quick results and also encourage long-lasting changes. It is always a good idea to check with a physician before beginning any new diet and exercise plan.

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mobilian33
Post 3

You know better than anyone else what you can do to lose weight. Do you eat things you shouldn't eat? Do you eat too much? Do you sit around all day and never go for a walk? Whatever the reason you are overweight you have to change the habits that are making you gain weight instead of looking for magic diets or magic exercises to lose weight.

Drentel
Post 2

There was a popular movie some years ago about warriors from ancient times. I think it was called 300, or something like that. Anyway, all the actors in the movie were really buffed up and in shape; so much so that the film received a good deal of publicity because of the workout routine the actors were put through before filming and while they were doing the movie.

Anyway, if you are looking for a way to lose weight quickly and get your body in great shape you might want to see if you can find the details of the workout online. I know one of the exercises involved flipping those big tires like you see on tractors. I'm sure this exercise isn't for everybody, but it might be a good way to lose pounds if you can handle the hard work.

Feryll
Post 1

Have you noticed that people in certain professions have a general body shape. I mean athletic professions. For example, a baseball player is more likely to have different body characteristics than a football player. When you are considering what type of exercises you want to do you should look at the athletes in different sports and see which physical traits appeal to you the most.

If you want to be slim and have lean muscle then you should consider training like distance runners train. If you want to be bigger and have larger muscles then you might want to train like football players train. This way you can lose pounds and get the type of body you want while you are burning the fat.

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