Category: 

What Are the Best Bodybuilding Tips?

Bodybuilding in general requires dedication to a strict workout regimen.
A person must lift heavy weights in low repetitions in order to build muscle mass.
Bodybuilders should drink at least eight glasses of water per day to boost muscle health.
Article Details
  • Written By: Matthew F.
  • Edited By: C. Wilborn
  • Last Modified Date: 17 October 2014
  • Copyright Protected:
    2003-2014
    Conjecture Corporation
  • Print this Article

Bodybuilding is an activity that involves a number of steps for successful results. From the food that a bodybuilder eats, to how much weight he lifts, to the amount of sleep he gets, each plays an important role in the bodybuilding process. The best bodybuilding tips for each step, when combined, produce better results that focusing on just one element.

Good bodybuilding tips start in the most important area of any type of exercise routine: What the bodybuilder is putting into his body. The amount and type of food he is eating is essential for weight gain or weight loss. Food is as important as what the bodybuilder is doing in the weight room, because what he can do in the weight room depends on the fuel he is ingesting.

When considering food for a bodybuilder, it's important to understand how many calories a person ought to ingest on a daily basis. A good place to start with caloric intake is to write down how many calories per day the bodybuilder is eating, and add 300 to 500 calories per day if weight gain is the goal, which is necessary to build muscle. If, after the additional calories are added to the diet, no weight gain is recorded, more calories should be added to the diet until mass is being added onto the body.

Ad

There is no formula for how many calories one ought to take in per day, because everybody has a different target calorie intake. It is important, however, to remember that anyone looking to build body mass should have a diet that is balanced between the proper amount of carbohydrates, protein, and fat. It is usually recommended that someone looking to take on body mass ought to ingest at least 1 gram of protein per pound (0.45 kg) in the body per day.

When discussing bodybuilding tips, it is important to note the importance of lifting the adequate amount of weight. Size is directly proportional to strength, so a bodybuilder has to constantly be pushing the amount of weight he is lifting. A spotter is often necessary for bodybuilding, because if the bodybuilder is pushing the weight and lifting to the point that he should be, he will usually have a hard time lifting it on his own. In order to achieve the type of micro-tears in the muscle that a bodybuilder ought to be achieving, it is important to regularly increase the amount of weight lifted.

Sleep is also an often overlooked topic when it comes to bodybuilding tips. Sleep is very important to any bodybuilding routine. The body does not repair and build itself up when the bodybuilder is at the gym, but when he is at home, resting. It is important to get an adequate amount of rest every night to ensure a thorough recovery.

Along with dieting, water should be on anyone's list of bodybuilding tips. When a bodybuilder is eating the amount of protein that he should be, water helps the body deal with the added intake. It also has many other positive health benefits in the process of building muscles.

Ad

More from Wisegeek

You might also Like

Discuss this Article

Post your comments

Post Anonymously

Login

username
password
forgot password?

Register

username
password
confirm
email