What are the Benefits of Caffeine?

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  • Written By: Diane Goettel
  • Edited By: W. Everett
  • Last Modified Date: 28 November 2018
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There are a number of health, wellness, and beauty benefits of caffeine when it is consumed as part of a beverage such as coffee or tea, or when it is used as an ingredient in topical remedies. It is important to note that, although there are some benefits of caffeine, there are also some drawbacks. Those who do not regularly consume caffeine should speak with a medical professional before adding it to their daily diet. Likewise, anyone who is experiencing health problems should work with a medical professional. People who are healthy and consume coffee on a regular basis, however, are statistically less likely to develop a number of health issues.

Studies on the benefits of caffeine have shown that those who drink coffee regularly are less likely to suffer from Parkinson's disease, dementia, and type 2 diabetes than those who do not drink coffee on a regular basis. There is also some evidence to suggest that people who regularly drink coffee are less likely to develop certain kinds of cancer and are also less likely to experience certain kinds of cardiovascular issues.


Other benefits of caffeine are widely known. Most people know consuming caffeine can increase wakefulness and alertness. It is also known to elevate mood. These benefits of caffeine can be enjoyed by drinking or eating almost any kind of food or beverage that contains a significant amount of caffeine. In addition to coffee, caffeinated beverages include teas and some kinds of soft drinks, although most people in the medical profession agree that coffee and tea are healthier than caffeinated soft drinks.

Some skin care companies have also begun to cash in on the benefits of caffeine. There are a number of caffeine-infused skin care products that are meant to help break up and reduce the appearance of cellulite. In most cases, these products are sold in the forms of creams, moisturizers, and lotions and are intended for use on the buttocks, hips, and thighs.

While there are a number of benefits of caffeine, there are also side effects. Consuming caffeine late in the day can make it difficult for some people to get proper rest at night. Consuming too much caffeine can also cause one to experience caffeine poisoning, which can be rather serious and harmful.



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