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What Are the Benefits of Almond Protein?

A small jar of smooth almond butter.
Almonds.
Almonds.
Article Details
  • Written By: Meshell Powell
  • Edited By: Melissa Wiley
  • Last Modified Date: 06 April 2014
  • Copyright Protected:
    2003-2014
    Conjecture Corporation
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Almond protein is a preferred way of making sure there is adequate protein and other nutrients in the diet for many people, including vegetarians or those attempting to reduce consumption of animal products such as red meat. Including almond protein in a healthy dietary program may help to lower cholesterol levels and promote overall heart health. Almonds also contain many other nutrients, so consuming almond protein may also help to protect the body against diabetes and reduce the risks of unwanted weight gain. The protein found in almonds may help to increase energy levels or even aid in the prevention of gallstones.

Protein is a vital building block for muscles as well as other tissues and organs within the body. Almond protein is a healthy source of this important nutrient and also contains several other important nutrients, making it a valuable addition to a healthy diet. Another benefit of protein consumption is increased energy levels and endurance when exercising along with a quicker recovery from workouts.

The inclusion of almond protein in the diet may help to promote cardiac health. In addition to naturally lowering cholesterol levels, almonds may also reduce blood vessel inflammation. Some studies have indicated that eating a small handful of almonds several times per week may lower the risks of cardiovascular disease, especially among women.

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Those with diabetes or a family history of this disease may benefit from adding almond protein to the diet. Almonds are thought to decrease spikes in blood sugar, which sometimes occur after meals. A few almonds sprinkled on a salad may help to prevent this blood sugar spike.

Using almond protein as a regular part of a healthy diet may help to prevent unwanted weight gain and aid in weight-loss efforts. Almonds can be sprinkled over cereal, yogurt, or salads for a tasty and healthy dietary addition. When cooking, almond flour can replace wheat flour in many recipes, and almond butter can be used as a replacement for peanut butter.

Scientific studies have suggested that the regular consumption of almonds may help to reduce the chances of developing gallstones. A small handful of almonds each day is all that it takes to obtain this benefit. It is important to consult a doctor before adding almonds to the diet if there is a history of nut allergies. While almonds do not carry the same risks as peanuts as far as allergies are concerned, a severe allergic reaction can cause potentially life-threatening complications.

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Discuss this Article

Ocelot60
Post 2

@raynbow- Another benefit of almond milk is that it is available in a variety of flavors. Regardless of whether you prefer plain, vanilla, or chocolate milk, you are sure to find an almond milk that you will enjoy so that you can also get the benefits of almond protein in your diet.

Raynbow
Post 1

The new almond milk products that are on the market are also good sources of almond protein. They taste great, too!

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