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How Effective Is Hypnotherapy for Phobias?

Nicole Madison
Nicole Madison
Nicole Madison
Nicole Madison

It is difficult to say how effective hypnotherapy is for those dealing with phobias. Some mental health experts and patients assert that it is very effective, while others question its ability to help. Beyond this basic disagreement about using hypnotherapy for phobias is the fact that each person may respond to it in a slightly different manner. For these reasons, it may be appropriate to say that hypnotherapy has the potential to work as an effective treatment for phobias, but some patients may find other methods more beneficial for them.

Hypnotherapy is used to treat a variety of mental health conditions or to help reduce a person’s tendency to engage in undesirable acts out of habit. For example, a mental health professional may perform hypnotherapy to help a patient who has an anxiety disorder or even a person suffering from post-traumatic stress syndrome. Some people may undergo hypnotherapy in an effort to deal with an addiction or when they want to stop smoking. In some cases, a person’s weight loss efforts may include this type of treatment as well. Since this treatment is used for so many conditions and habits, many mental health professionals and patients also consider it for phobias.

Each person may find varying degrees of effectiveness with hypnotherapy for phobias.
Each person may find varying degrees of effectiveness with hypnotherapy for phobias.

Most people decide on a treatment plan for phobias with the help of their mental health practitioners, but some practitioners do not believe that using hypnotherapy for phobias is reliable or effective. As a result of their low opinions of this treatment method, they may be reluctant to attempt it. In such a case, the reluctance of the practitioner might interfere with the process and make it less effective. A practitioner who believes in hypnotherapy as an effective treatment may put more effort into performing it, leading to greater success for the patient. Likewise, a skilled, experienced practitioner may provide more effective treatment than someone who is new to the technique.

Patients can respond to various treatments in different manners. For example, one person may experience relief from a painkiller while another might continue to struggle with the discomfort. Such is also the case when it comes to using hypnotherapy for phobias. Additionally, some studies show that this is an effective method of treatment while others note little change in patients who have tried it. For those who do not respond well to hypnotherapy for phobias, medication and other types of therapy may prove a better option.

Nicole Madison
Nicole Madison

Nicole’s thirst for knowledge inspired her to become a WiseGEEK writer, and she focuses primarily on topics such as homeschooling, parenting, health, science, and business. When not writing or spending time with her four children, Nicole enjoys reading, camping, and going to the beach.

Learn more...
Nicole Madison
Nicole Madison

Nicole’s thirst for knowledge inspired her to become a WiseGEEK writer, and she focuses primarily on topics such as homeschooling, parenting, health, science, and business. When not writing or spending time with her four children, Nicole enjoys reading, camping, and going to the beach.

Learn more...

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    • Each person may find varying degrees of effectiveness with hypnotherapy for phobias.
      By: WavebreakMediaMicro
      Each person may find varying degrees of effectiveness with hypnotherapy for phobias.