How Effective Is Chondroitin for Arthritis?

Chondroitin for arthritis may be effective in relieving joint pain and inflammation. Other than its use for arthritis, chondroitin may prove beneficial in treating other medical conditions such as heart disease, anemia, hypertension, and osteoporosis. The benefits of chondroitin for arthritis seem to be limited to osteoarthritis and not for juvenile arthritis, gout-like arthritis, or rheumatoid arthritis, which is a type of autoimmune response. The standard chondroitin dose is 200 mg to 400 mg taken up to three times a day.

Taking chondroitin for arthritis is usually tolerated well by most people, however, occasionally, side effects do occur. Side effects from taking chondroitin include gastrointestinal distress, loose stools, nausea, and sometimes, hair loss. Other side effects may include abnormal swelling of the ankle or feet, fast heart rate, and constipation. If adverse reactions or side effects occur, chondroitin should be discontinued and the health care provider can recommended an alternative method of treating arthritis.

When taking chondroitin for arthritis, the health care provider should be informed if the patient is taking medications such as aspirin, anti-inflammatory medications, or prescription anticoagulants. These medications can interact with chondroitin and elevate the risk of bleeding in certain people. Prior to taking any dietary supplement or over-the-counter medication, it should be discussed with the health care provider to make sure doing so is safe for that particular situation.

Patients can complement the effects of chondroitin for arthritis with other treatments including getting mild exercise to alleviate joint stiffness, getting enough sleep, and managing weight. Excessive weight puts strain on the knees and ankles and can worsen symptoms. In addition, taking prescribed medications, and eating right can also help limit symptoms and flare-ups. Also, over-the-counter analgesic creams can help improve stiffness and reduce pain.

Chondroitin is also commonly combined with glucosamine, another dietary supplement. Those with known allergies, asthma, or other breathing abnormalities should not take these supplements unless directed to do so by the health care professional. Taking chondroitin is not recommended for children, and its safety for use during pregnancy and while breastfeeding have not been established. Chondroitin can infiltrate breast milk, and it is not known whether the baby might be subject to side effects caused by its consumption. Chondroitin supplements are considered dietary supplements and are available without a prescription at drug stores, grocery stores, and most health and nutrition retailers.